It helps fill you up with meals, and flushes out toxins and i am sure you knew that =) Also, start an
exercise program. Ease into it, and then progress up. Its hard at first, but you can do it. The benefits are worth it, and you will be happier for it. I am starting a new regimen myself, i know how hard it is. I will be eating small meals throughout the day, and that helps keep the metabolism burning. Phentermine does supress the appetite, but its a drug and it has many dangers.