Exercise log in
Common Questions and Answers about Exercise log in
exercise
When not exercising I just do normal household stuff and I have a desk job. So should I say sedentary and log the exercise or say lightly active and log exercise or say lightly active and not log exercise? There is a section where you can click on more Info but there are sneakers blocking out the explanation! So frustrating.
One idea would be a to get a pedometer - that way you can log your daily steps and get a better sense of exactly how much exercise you are getting. You can get a cheap one, or if you're interested in more of an investment, there are some cool devices out there like the Fitbit which also help you integrate everything on a website that you can track easily.
BMR = Basal Metabolic Rate and is the amount of energy you use in a day just to keep breathing, your heart beating and so on. This tool gives your BMR to be the above but calculated to ensure you lose a certain amount each week
Eat only that amount and make no other changes to your lifestyle and you will lose weight. Add in some exercise (don't forget to log it) and you can eat more and still lose weight at a sensible rate.
I've had similar episodes, all caused by self-created stress, exacerbated by my smoking and caffeine intake. Do you have a Primary Care Physician? If not, get one and start to see them on a regular basis. ER's can/will do nothing to offer relief or diagnosis for an Anxiety/Panic disorder (trust me, I know) and the only way to really determine a diagnosis is to track you symptoms, diet, exercise and stress levels on a daily basis, and providing your PCP with this data.
Take them your test results, and start keeping a log right now of your bowel movements, your pain, your eating habits, stress levels, etc. In the meantime, try to have a bowelmovent. Get some exercise, light walking, if you can. Eat some fresh fruits and veges. If you are constipated, it will be more difficult for them to tell whats going on. Then with a cleaned out bowel and your log, it will be much easier for your specialist to help you with a diagnosis.
I've been unable to log in to my account since Tuesday evening when using my Ipad or Iphone. I can log in just fine with this computer which is my business desktop. I know Sonrissa was having trouble, as well.
I just wanted to let you know-
Thanks for your help.
My Problem:
I am a competitive cyclist on a semi-pro cycling team. I find that when I'm riding at an intensity greater than 70% V02MAX, which is the effort I can sustain for one hour, that after about 10-15min my stomach starts to get very upset. It hurts so much that I normally have to get off the bike. For the next 15-30min the pain will increase and I'll start to have yellow diarrhea for the next 1-3 hours, at this point the pain subsides a bit, say 3 out of 10 on the pain scale.
You
You had close to a 2 log drop, during lead in one needs at least a 1 log drop so your doing fine.......
Keep in mind, when you starve yourself and exercise your body burns fat and muscle tissue for energy which in turn creates acetone. Acetone is released thru your sweat. You'll know this if your sweat smells like ammonia - el-stinko. I normally eat a little carbs after my exercise to replinish the livers glycogen store.
Hi there, first time here just wanted to say hello. I'm starting my diet and exercise log tomorrow and hope I'll be successful. Looking forward to being here.
Two major reports have been about log-in problems and the timing or placement of posts. The log-in problem was apparently fixed toward the end of the day. If you still can't log in please raise your hand. Lol
I always suggest that everyone reset their privacy preferences when there are major overhauls like this. I think sometimes things go back to a default setting at these times.
Glad your key finally opened the door Beema.
baby step walking as of June 03, 2012 and today Only 2 days and I look forward to doing something positive for my body, just so I can log in and share. Thanks again.
I also had 3 Doxycyclines left from a good few months ago (2 month treatment for lymes) and took them day2 in case I may have been exposed to chlamydia. Not that the symptoms matched or enough time has passed, fear just took over and I thought since it would be so recent it might take care of it at that point.
Day2: I noticed my upper lip swelled a small bit in the middle and was red.
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