1. Lie on back and gently pull one knee
to chest (which is near impossible, so I do the best I can.) Hold for 5 seconds, then do other leg. I do 5 on each let.
2. Same as above, but try to straighten leg out and hold up, again, near impossible, but I do what I can and am finding I can pull further each time.
3. Lie on back. Pull your stomach in, and squeeze your pelvic muscles like you were going to do a pelvic lift, but don't, because your can't bend or twist.