Exercise induced euphoria

Common Questions and Answers about Exercise induced euphoria

exercise

Nodding is not a form of euphoria for me...i can do that all by myself!

I do have a question. I'm day 5 clean. Yesterday afternoon, i had this sudden wave of euphoria, like when the pills would start to kick in. ( i didnt take any! ) Is this normal??

That is where we need to separate from our old behavior and rebuild things in our life that will bring us joy (euphoria) and more! This is why I stress exercise, nature, eating healthy etc. Give our body and mind what it has missed for far too long and reap the benefits. You are living and feeling again! Congrats! H.F.

The release of endorphins depends on the type of exercise, intensity and duration. Cardiovascular exercises of moderate-high intensity for a period of 30 minutes will trigger endorphin release. So, jog/brisk walk/dance or yoga for half an hour will yield the best results. 10 minutes gives you a slight mood boost, but if you're talking about euphoria, you'll need to push it. I would set a goal to stay motivated, be it for food, beauty, endurance, or bragging rights.

This condition sucks. If (during exercise) I move just the right way or of my heart rate gets too high, all it takes is one PAC and I go into SVT. This means I have to stop what I am doing, bear down, then go splash cold water on my face before I can resume what I was doing. It always seems to happen when I'm really feeling my best, too. Talk about a buzzkill!

I have the same problem, I have tried showering straight after, drinking plenty of water, using antibacterial face wipes, taking supplements to aid digestive system such as Milk Thistle, HR Clear etc, herbal remedied, nothing works, and I don't have to do that much exercise to get it, any form of exercise which causes sweating... and I also never used to get this either, it started after I turned 26, I am now 30, so I've been having the same problem but quite for some time.

Is it OK? I say, "No. It's not OK to have arrhythmia during or after exercise." Is it common (for those w/ these troubles)? Probably, yes. I suffered from (mostly) exercise induced SVT. I'm a runner. It usually came @ about 5 minutes into the run when my HR was settling in to it's normal (at a moderate run) pulse.

I never heard of pericarditis induced by exercise, although it can be induced by trauma. I suppose your exercise is not comparable to that? The most probable explanation is a strained chest muscle or costochronditis. Both give sharp stabbing pain and can be a result from vigorous exercising. They do however not explain your tiredness. To be sure, go and see your doctor.

I was wondering if anyone who has exercise induced asthma could tell me what their symptoms are and how it differs from someone with regular asthma.... I have been mountain biking and exercising for over 3 years and my cardio/endurance has very very slowy gotten better compared to other riders of my skill and age for that matter. I am 27 years old male 5'10 200 pounds.

Hello, I am new to this community, I suppose I should tell you a littlebit about myself first.. Well, I am a CP patient who was in a MVA accident a couple of years ago, and have been taking opiates for my pain. I am a little shy to ask this because I don't want to be judged as being an addict or something, but I always thought that you could tell that a narcotic was working based on that warm fuzzy feeling you get..

i feel amazing i am not like crazy happy but i am content and i am kind of anxious about how bad i will feel once the euphoria is gone

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