exercise bike on tv

On TV I saw the lady who teaches exercise in a chair. Can you dance? That's good exercise. The swimming would be ideal. Some ins co pay gym membership. They have a shallow pool. They exercise but don't swim. I did this in Hawaii.

My exercise bike arrives tuesday!! Im so excited as the weather is getting cold and rainy. Aand, now I can still be ont eh computer and watch tv while riding the bike.

I was doind 2 miles a few times a week and started slowind down a little I will try and get back on that bike...I want to feel good and learn to try and put myself first since I too always put others ahead of me...too bad we all dont live near each other and do a weekly walk thats what they do in my mall....LOL!!!!

Can you ride on a stationary bike while pregnant? I know you can do moderate exercise and I know that regular biking is out of the question because of all the bumps and jostling. But I would think stationary bike would be fine? I want to keep my thighs toned (NOT trying to lose weight but just stay healthy and in shape). Any thoughts?

It was manual though and not at all like they had in the gym so it felt like torture to spend 22 seconds on it. I like to exercise and in my state, I need indoor exercise for several months out of the year. I do go out and walk but it is the same thing over and over and on really bad weather days, easy to skip. We have a lot of bad weather. If i had something I could jump on for 20 minutes to a half hour that I actually liked, I'd do it.

Right at present I only have a exercise bike available to me and we generally have not nice winters for walking. Cold does not bother me but worry about the ice so my question is this. Will it be beneficial for me to just use the bike on days when cannot walk, is that going to help with my weight and exercise program.

Wondering if others exercise while on therapy, I'v been able to keep up my regimen of alternating between cardio and strength. still in the first week of therepay, feeling pretty good but....... Drinking over a gl of water a day. this group has been so helpful.

I enjoy walking and things like that, but I am still so tired that I don't do nearly as much as I should. I have also thought about getting into a prenatal yoga class or atleast buying a video to do it at home, but haven't gotten around to it yet. So all in all so far I'm a lazy bum!

I just stick to walking... whether its outside or on a treadmill. You can go bike riding as well. Squats, lunges... simple stuff. Don't do anything where you are putting strain on your body or where you won't be able to catch your breath.

You can buy cheap bike pedals at walmart that just sit on the ground and you can make any chair into a recumbent bike.

nothing high impact. you can still exercise but can't allow yourself to over heat, let your heart rate get too high etc. the moment you feel yourself heating up with the red sweaty face and start panting its time to take a break. walking, swimming and jogging are all ok. i walk miles every day right up to the day before baby boy arrived at 42weeks. you can cycle on a stationary exercise bike, they recommend you don't go on a normal bike cause your balance is affected while pregnant.

I have both pieces of equipment at home (I don't have any balance leg issues though) and find the exercise bike is far easier on the legs. But just to add, I lost my first 12 kg without any exercise due to cutting out all refined sugar in my diet. I mainly exercise to get rid of my anxiety.

I worked out till the day before i went into labpr. My dr. Said to do the bike and walk on the treadmill, do swuats , do weights with arms. I walked on incline to maintain muscle. Let me tell you my labor was three hrs. My son came eight days early and i only dod one ten srcond push and he was out.

Do you have a bike? If you do then you can convert your own outdoor bike into an indoor exercise machine easily and inexpensively with an indoor trainer or roller. Which one is best for you depends on your preferences, goals and fitness experience. To convert your bike to an indoor machine using a trainer, you affix your back wheel into an elevated mount and your front wheel rests on a plastic block.

Walking, swimming, yoga, bike riding........

Then at night while i catch up on my Tv shows i peddle on my bike usually doing 6 or 7 miles in 24 miles {which i guess is a moderate pace} roughly 17-18 Mph. When i started about 3 weeks ago i was about 275lbs and now i'm down to 258 the lowest i've weighed since high school probably =] I'm really excited about this plan but should i be worried about anything? dropping so much so quick? I'm defiantly not starving myself or depriving myself of nutrition.

Hello, I'm new to the app and am wondering if there are any fit moms on here. I am just curious about what exercises others may be doing.

About 6 months ago my treadmill died so I purchased a stationary bike to change things up. I feel like I need double the time on this thing to get my heartrate up. Do others feel the same way? Is walking really the best thing to flatten this stomach?

I have 2 exercise balls to sit on, I had a larger one and I got the smaller one for exercise.I have a recumbent bike, and it has helped!t on it more than exercise by the way, LOL. also am supplementing with D ribose supplement powder and magnesium powder from Amazon. So I am more comfortable now. And Mollyadelaide did you have the baby yet? Hello to you both!

I do 30 minutes on a stationary bike every morning. I was doing T25 also, but waiting to talk to the doctor to make sure it's ok.

Any suggestions on any excersies that I can start doing? I really want to tone up my legs and butt... I will be 30 weeks tomorrow!

And they have the FULL workout (38 minutes) right on youtube....For free! I have a laptop so i can put it on a shelf on my entertainment center in the living room and Poof! Instant private aerobic dance class. Plus you don't have to buy tons of dvds.

Hi everyone, what are your thoughts on riding a bike in the park if I'm 5 weeks preggo?

What kind of excercising are okay to do during pregnancy? Any moms exercise during there whole pregnancy?

I do a very scaled down verson of step aerobics. I also have pain in my hips and legs and I started out VERY slowly at about 5 minutes just walking in place on the floor. I have now moved up to a 3 inch high step and some days I even make it an hour. Other days my legs hurt too bad to even think about trying to do it. I found a yoga mat under the step helps, and since I also have balance issues, I work out between my bed & dresser so that I have something to hold on to.

9kg and i need to start eating healthier and doing more exercise but i never get the time really because im at school all day until 5 oclock in the evening and ive been eating carrots apples pasta and chicken yougurt and veg ive cut out crisps and chocolate but my body confidence is eating away at itself! Please give suggestions!

Exercise bike on tv

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