Exercise bike for men

Common Questions and Answers about Exercise bike for men

exercise

Avatar f tn Going from zero exercise to riding 100 miles on a bike, would exhaust most anyone. Exercise, like everything else, should be done in moderation and it's best to start off slowly and increase gradually in order to let your body get used to it. You may need an increase in medication at some point, but I don't think it will be because of the exercise.
Monkey You will find that by dropping your calories to under 1800 calories per day you will be more successful at your weight loss. For most people they need to walk 35 miles to lose 1 lb of fat--possibly shorter for bike riding but not by much. But if one cuts their daily calories so they are lightly hungry for a few hours a day and focus on a lean protein & low carb diet, then they should lose 1-3 lbs per week.
Avatar f tn I am wondering what you guys do for exercise with Cm and syringomelia. My Dr said to walk or swim. I bought a bike, the recumbent type. The first time I used it the next day I have severe headaches, "migraine" worthy. Any chance this is a coincidence?
Avatar n tn A stationary bike would be my #1 choice and an elliptical # 2
1237562 tn?1360989580 For the first few weeks I could still exercise. I tried to ride the recumbent bike and walked for a total of 20 to 30 min. per day. Once my severe fatigue set in around week 4, and my hemoglobin started dropping below 10, I rode the bike but kept my heart rate under 120 BPM as I didn't want to risk a heart attack. My heart was already pumping harder due to the lack of oxygen from low Hgb. and I'm a former smoker.
Avatar f tn I just stick to walking... whether its outside or on a treadmill. You can go bike riding as well. Squats, lunges... simple stuff. Don't do anything where you are putting strain on your body or where you won't be able to catch your breath.
Avatar f tn nothing high impact. you can still exercise but can't allow yourself to over heat, let your heart rate get too high etc. the moment you feel yourself heating up with the red sweaty face and start panting its time to take a break. walking, swimming and jogging are all ok. i walk miles every day right up to the day before baby boy arrived at 42weeks. you can cycle on a stationary exercise bike, they recommend you don't go on a normal bike cause your balance is affected while pregnant.
Avatar n tn I, too, was a fainter when I was a teenager and early twenties. After riding bike, I would stop the bike and faint. It turns out that I have an adrenal problem where exercise, licorce, caffeine brings my heart rate up extremely fast at a fast rate. I have not been on a bike in 24 years now and cannot run and have to be careful not to walk too fast. The cardiologist told me that it will not shorten my lifespan and not to worry about it.
12693075 tn?1442246392 so ladies...how many of you guys exercise? And if you do? What exercises are you doing and for how long? I'm FTM at 24 weeks. I want to do some type of exercise but I am so tired. Prior to baby, I did crossfit. Just don't want to have sooooo much weight to lose.
Avatar f tn Losing weight does have a lot to do with diet, but I've always found that exercise works best for me. Walking is really good, but you have to keep changing things up, so your body doesn't get used to the same thing. During the winter, I do about 3-6 miles/day because I have a walking partner and we can get out, but during the summer, I'm more likely to hit the treadmill because hubby doesn't like me walking alone and it's really too hot to do a lot outside.
Avatar n tn Do you have a bike? If you do then you can convert your own outdoor bike into an indoor exercise machine easily and inexpensively with an indoor trainer or roller. Which one is best for you depends on your preferences, goals and fitness experience. To convert your bike to an indoor machine using a trainer, you affix your back wheel into an elevated mount and your front wheel rests on a plastic block.
Avatar f tn I am almost 38 weeks and have worked out consistently the entire pregnancy. I did barre classes, which i loved until recently. They have great pregnancy modifications and are a great workout. On days i didn't do that and now, I do light weights, cardio, core, etc. On days i don't feel like working out, i will at least wander around a store for an hr or two. I think it has helped my pregnancy go by super easy and kept my energy up.
483733 tn?1326798446 Before my surgery (for a 10 cm cyst) I did exercise but easy things like the treadmill and upper body weights. I was a bit more careful at work when lifting and bending. Avoided lifting and twisting as much as possible. It's not good for the back any way. I didn't do yoga during that time. Too much squishing and twisting to be comfortable.
Avatar f tn Walking, swimming, yoga, bike riding........
Avatar f tn What kind of excercising are okay to do during pregnancy? Any moms exercise during there whole pregnancy?
Avatar n tn There's walking, bike riding and pregnancy yoga. All are safe to do. I've recently started going on 30 minute walks a few times a week.
Avatar f tn Can you ride on a stationary bike while pregnant? I know you can do moderate exercise and I know that regular biking is out of the question because of all the bumps and jostling. But I would think stationary bike would be fine? I want to keep my thighs toned (NOT trying to lose weight but just stay healthy and in shape). Any thoughts?
Avatar f tn m now hoping everything is ok but I want to do some exercise to try and tone up a little I know you can use a stationary bike but has any one used a cross trainer at a steady pace?
Avatar m tn NASA studied patients with dysautonomia when they came up with the exercise program for astronauts because our symptoms mimic what it is like to go in weightless space. They recommend using a rowing type exercise or one of those low slung type bikes and mixing in resistance exercises. The main idea is to do these sitting not standing. As I remember they mention aerobics but since my heart rate doesn't rise (PAF) I haven't figured out how I would do that.
Avatar f tn It is lovely to hear some good news within our community x It is recommended for us guys to try and exercise if and when we are able, for some it aids recovery. Strengthening of the leg muscles is especially beneficial. It is also extremely important for us guys to avoid becoming deconditioned as this only makes things worse. There is a doctor in Texas, I think his name is Dr. Levine, that has been conducting research into exercise and recovery from POTS.