I am doing stretching, including assisted stretching, recumbent
bike and other things. I have to go so slow on the recumbent
bike that it is not even registering that I am on it! Yikes. I just did a teeny bit of it.
The personal trainer works at a fitness center that is five minutes away, versus 45 minutes for cardiac PT. And I have $650/year in exercise benefits with my Medicare Blue Cross plan. PT is $500/month for me. So I have decided to try this out.