Exercise benefits psychologically

Common Questions and Answers about Exercise benefits psychologically

exercise

Avatar n tn I was only on it for 3 full weeks, though. It can take 4 - 6 weeks to get full benefits on Lexapro; although some people can start to begin feeling benefits after a week. It seemed like it was beginning to help take the edge off; but, chose to discontinue it, due to upleasant long-term side affects that can occur, and I did not want to have to deal with that later on. Have a great day.
Avatar f tn Hi, I exercise in the water, in a swimming pool. It's almost weightless, and you can stop anytime you want, unlike being on a long walk and having to walk all the rest of the way... You do have to get your doctor's permission, in case there are surgical scars which need to heal. You can begin by slow walking. Do a few leg lifts. Push the water down with your arms while standing. I love exercising in the water.
1906433 tn?1321844691 I would like to get back into exercising more, however I'm concerned with how my cranium will handle it, because it's still healing from having a tumor removed in 08/11. I do walk, but I did more before the tumor was diagnosed. My neurosurgeon doesn't address anything that he doesn't seem to think is his field. My chiropractor says walk, walk, walk. Which is ok, but with the weather getting colder, I can't tolerate outside much.
2186195 tn?1339430622 i have one and it helps me with my pressure i have going on and so it helps it, and it could also helps get baby into position for birth when the up coming weeks are coming. so it helps baby get of your nerves in your back and pelvis.
Avatar f tn How does pelvic exercise work or how is it done, I have seen a lot of women get the advice but have no idea how they're done.
Avatar f tn When choosing exercise type,light, moderate or vigorous. Is that based on the exercise itself or how many times a week its done. Please let me know.
Avatar f tn I am 15 years old and I'd like do do some exercise ...... do you think zumba is a good idea??
Avatar f tn Winter is comming soon, so what is a good way for my child that is 6 to get exercise in a fun way?
Avatar m tn Given the polar opposite effects of these two requirements, and given the fact that the effects of Lopressor wear down during each 12 hour period, when is the optimum time to exercise to maximize the benefits and at the same time respect the intent of the Lopressor?
Avatar n tn You are how old? Do you have diabetes, high cholesterol, thyroid disease, take medications for bp? You should get a checkup with your PCP as erections can be a good barometer for a man's health. Anxiety is never good for erections or arousal. Your head is in the wrong place. You need to be relaxed. You can learn to relax without drugs with relaxation therapy with biofeedback. Vigorous exercise can also help show you what it feels like to be relaxed.
Avatar f tn I know that exercise in pregnancy is recommended, as long as it's mild (like walking or gentle yoga). Does anyone have experience with more vigorous exercise? Nothing crazy (no p90X or anything), but something that does elevate the heart rate a little bit? I'm not very in shape right now, but I know that improving, or at least maintaining my current level of fitness will be beneficial for me and baby.
Avatar m tn You should discuss with your doctor who is more familiar with your individual situation to weigh risks and benefits.
Avatar m tn m not a medical professional, just the parent of a kid with diabetes. Absolutely, exercise makes a difference. Exercise causes the release of adrenaline in the body, and that causes your muscles to absorb the glucose from your blood stream without the need for insulin. The more exercise you get, the lower your scores, and the lower your insulin needs. Exercise also makes you feel better in general, and the better you feel, the less stress you have, and the lower your scores become as well.
684604 tn?1293477726 I am wondering if anyone has some suggestions as far as exercise goes when you are pregnant. I was an athlete before getting pregnant...ran, biked swam and played softball. Now that I am lucky to be pregnant, some of these activities the doctor wants me to avoid. I have been walking on my treadmill, but getting bored with that. I may be athletic but I love food... so I am starting my pregnancy off overweight. I want to have a healthy pregnancy and enjoy some exercise.
180483 tn?1229529168 Your 6 year old with advancing bone age does need treatment, there is one thing that might be tested that I am sure your endocrinologist has done.
Avatar m tn thanks for the suggestion. what is kegel exercise? is there any ayurvedic or herbal medicine to rectify it.
649848 tn?1534633700 My second favorite exercise is swimming laps. My first favorite is having sex! No seriously it is great cardio! Once or twice everyday is good for the body. Mental and physical stimulation. Great for the mind body and soul. The hubby doesn't mind either.
Avatar f tn You doctor should have your medical history and can properly assess your risks and benefits regarding exercise.
Avatar f tn ve already applied for medicaid cash assistance and food card but my sister was telling me i should do some research because given my situation i should qualify for more benefits like free diapers and what not.
Avatar f tn Not sure why tinnitus would have any effect at all on your exercise routine. The arthritis would seem to be a more serious concern. Maybe if you explain why having tinnitus concerns you would be helpful. As for personal trainers, there is no way for anyone to give a generalized answer. They don't really have a whole lot of training, it's very easy to become one, so the one you have is more important than the state of the "profession" generally.
139792 tn?1498585650 Rather than emphasize the long-term health benefits of an exercise program -- which can be difficult to sustain -- we urge providers to focus with their patients on the immediate benefits," he says. "After just 25 minutes, your mood improves, you are less stressed, you have more energy -- and you'll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.
Avatar n tn The grade I characteristic makes the disease more favorable since this means that the tumor cells has low dividing activity. However, I believe that your doctors are trying to maximize the benefits that you can receive that's why they put you on tamoxifen. This would make the chances of recurrence even lower.
973741 tn?1342342773 Are these even worth doing for cardiovascular benefits, health benefits, to lose or maintain weight? Those short bursts of work outs seem attractive to me because if I have a spare 5 or 10 minutes, I can bust a quick move. But who wants to waste their time if they really aren't beneficial. Thoughts?
1712422 tn?1443337501 Will this help baby drop?
Avatar n tn and, evidently, not doing enough for you psychologically. Figure out the drive to exercise and you might get some clues. And of course, a doctor chat. Its a start. I'm sure you will find others here who cansay they have what you have. Welcome to the club.