exercise ball how to

Has anyone used or know of anyone that has used an exercise ball to help get labor going or make baby drop or help them to dilate?

How long should I bounce on my ball for at a time?

Im 31 weeks almost 32 just wandering if its to early just to bounce on the exercose ball for half hour every night? Or is it to early?

I found sitting on my exercise ball to be much more comfortable and slightly bouncing or swaying my hips on the ball brought some relief.

How do you women use your exercise ball during pregnancy? Do you just sit and bounce? Do you roll your back on it to stretch it out? Did it help any of your babies to drop down a little?

Well my question is.. Have any of you ladies used an exercise ball and how long after that did you improve in dilating?

I have an exercise ball .

Sit on the edge of a couch or on an exercise ball. That puts you in a prime position for gravity to help bring baby down with out being unsteady.

Any experiences with the exercise ball helping to get the baby lower & dialate you? Or starting labor? Anyone?

Has anybody tried sitting on an exercise ball to induce labour? Just went and bought one and wondering does anyone have success stories? Im due today and as of last wednesday 2cm dilated, partially effaced and 4/5ths palpable..

i didn't use my ball while in labor, but i used it to stretch while pregnant. it proveds great support for back stretching. and it will help you tighten back up after the birth. there are lots of excersizes to do on them, especially ones to get that six pack back post baby.

I'm 38 weeks 5 days, I got an exercise ball to bounce on to help induce labor, anyone had any luck with this method?

Does the exercise ball help u go in labor or just make labor easier or helps tge baby drop

I have used the ball since week 31 I'm 35 almost 36 weeks I am 80 percent effaced no dilation yet but I sit on the ball everyday whenever I am on the computer or watching tv I barely am ever on the couch I bounce n roll n rock lol and walk like 3 miles a day not at a fast pace but still and I think it's helping dr said baby is very low were just waiting for dilation :) he's almost 7 lbs already sheesh it's surprising cuz I've barely started to gain weight just this week n on

I'm 2 days away from my due date but I've been having inconsistent contractions for the last 2 days I'm exhausted. My mom is bring a exercise ball over for me to bounce on because I'm too tired to walk anymore. Did using an exercise ball help anyone else make their contractions more consistent or does anyone have anything else that might help?

I got an exercise ball to bounce on today, has anyone had any luck kickstarting labor with an exercise ball?

I stood up too long while I was washing the dishes and my back was aching really bad. Sitting on the couch just made it worse. I rolled my exercise ball over to me and planted myself on that and began rolling my hips around and within 10 minutes the pain had disappeared. So glad I bought one. I read online they're good to have during pregnancy and that's no lie. Definitely recommended.

Have any of you ladies used an exercise ball to help speed up labor? And did it work? 38 weeks and 6 days, still no dilation, baby still has not dropped, and still have my mucus plug. I really need help. I really don't want a c-section.

Anybody had any luck inducing labor with a exercise ball? FTM and I'm 37+3 weeks and not dilated at all. Ready for our little man to be here!!

So I have been bouncing on this big exercise ball for the last 3 nights. Well tonight I am feeling a lot of pressure on and off down there and in my butt. I'm guessing it's helping? Does anyone have experience with using one to help induce labor? Has it been successful for anyone? I'm due Christmas eve. Baby still hasn't dropped, at least I don't think she has.

Using an exercise ball for fifteen minutes helpe my water break, was the only thing that helped after trying everything.

s hard to say what might help different stuff works for different people. Walking, sex, exercise ball, and squats are supposed to be most helpful. They help get baby in good position and that help to add pressure which can help your cervix along. Sperm supposedly helps thinning and an orgasm can help bring on contractions.

Exercise ball how to

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