First generation antihistamines (benadryl and chlorphentamine) are the only ones that have an effect on me (which is in the Tussionex, which is sometimes the only way I can sleep when
is really intense.)
Smaller meals, digestive enzymes, apple cider vinegar, liver cleansing herbs, and DGL. Also helped.
Here's my theory. Its acutally 3-4 separate things, creating hell on earth.
1. allergies, mold, pollen, dampness, ACs and fans, etc...