Excess protein fat
Common Questions and Answers about Excess protein fat
protein
s very difficult to eat THAT much protein on a daily basis! I would love to expiriement with a diet made up of 25% fat, 25% protein, and 50% carbs, although, I fear it will make me gain weight, which I am not looking to do.
Some sources have stated that it's a matter of total calories, while others have emphasized high protein diets increasing the metabolism. I don't want to start gaining weight, but am curiouse as to what would come of redistributing my macronutrients?
In general serving sizes in the USA are too big, contain too much fat, salt, etc. Many of us may also suffer from excess iron and one might consider limiting red meat consumption and replacing it instead with either poultry, fish or vegetable based protein sources.
All things in moderation (with the possible exception of alcohol) for the most part until advanced staging may cause some dietary modification in one's diet. At least, that is what I think I've understood.
First, there's a limit to how much you can change the basic shape nature gave you. Some of us just have bigger body parts than others. So the question is whether the size issue is due to fat, in which case you'd probably have excess fat in other places as well, especially the belly and thighs, or just due to your anatomy.
Add calories to your daily diet by eating more frequently, choosing more calorie-rich foods, having snacks in addition to meals, eating desserts with some positive nutritional properties and drinking smoothies, milk or juice with meals during the day instead of water. Make nutritionally sound choices from the core food groups, including low-fat dairy, lean protein, fruits, vegetables and whole grains, but don’t shy away from calorie-dense options that are also full of nutrients.
I am a 41 year old male. I am 5'7, 165-170lbs. My mid and upper body, arms, back, and lower legs are all well toned. My problem areas are my lower stomach at and right below the belly button with a bit of excess fat and just a tad bit of love handles on the sides. My "backside" has some excess fat and some cellulite dimples, and the back of my thighs have some slight cellulite dimples.
Lean meat, chicken, fish, beans, nuts, etc will provide protein. Low/no fat dairy, including milk, cheese, yogurt will also provide protein, along with calcium and other vitamins and minerals -- aim for 3 servings/day of dairy. Veggies will provide plenty of fiber to fill you up, plus vitamins/minerals that your body needs.
Your knee problem could be because you are carrying excess weight -- that's a problem that I have also.
so when you switch to fat burning mode, it will use the fat you eat for energy and then will use the fat on you as energy. You'll burn it fast and you don't have to count calories, you don't have to worry about cravings and low energy, you don't have to worry about your low blood sugar.. your blood sugar will stay at a pretty even level so you won't get the low blood sugar. Stay away from processed foods and fats such as vegetable oils, canola oils..
As you are growing now you must take protein but do not take more than required for your age. Excess protein is not stored as it happens with fat or carbohydrates (starch or sugar). Hence too much protein induce sexual activities.
Try reducing protein rich food and take milk only with enough carbs for a month. Milk is very important although it has high protein. Let milk be there and rest carbs. you will see that you will hardly urged to masturbate.
I need to lose 80 lbs. and have osteoarthritis. I've been on a low carb diet twice and both times the arthritis has flared and become quite painful. I think it's an excess of protein. How else can I lose weight? I can't stand being hungry and have good weight loss results with low carb. Help please!
The Zone Diet can best be described as a moderate-carbohydrate, moderate-protein, moderate fat diet that has approximately one gram of fat for every two grams of protein and three grams of carbohydrates (the Zone 1-2-3 Method™). These ratios represent the newest dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School for the treatment of obesity and type 2 diabetes.
the kelp and fish protein are good as is the Vit C because thats water soluble. however the E and A are fat soluble and you'd need to be very careful with giving much of those...especially the A,this is very high and excess can be toxic. I have NO idea what amounts are safe for a cat?
also the Oils and Fats listed ..don't really say what type...
remember these are meant for fish...lol.
I agree that calories are calories; however, by eating the proper type of calories, you can fill up and stay fuller longer.
Whereas sugar (whether it be from refined sugar or fructose - fruit sugar) raises your blood sugar almost immediately, which causes it to "spike", then drop down very quickly, which leaves you hungry and craving more sugar; this doesn't happen with protein or fiber.
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