my doctor had me on a high
protein, low
fat, moderate carb diet, with certain exercises, daily
and I was still gaining weight in spite of adequate thyroid hormones.
At the beginning of this year, I, finally, ditched my doctor's diet, cut my bread consumption by about 75-85%, in other words, my maximum is 1 slice of bread/day or if we have pizza, I don't get bread, etc...