Estrogen Rich Foods
Fruits; Apples, dates, plums, cherries,
Vegetables; Beets, carrots, yams, tomatoes, olives, potatoes, cucumbers, eggplant, peppers, and broccoli.
Grains; Barley, oats, hops, rice and wheat
Seeds; Flaxseed, fennel, sunflower seeds, and alfalfa
Beans; Soybeans, split peas, chickpeas, black eyed peas, limabeans, and Navy beans.
Herbs and spices; have estrogen like properties and they are: Garlic, parsley, clover, ginger, thyme and oregano.