They also say irregular period is due
to stress. I did my research stress leads
to high
estrogen. So I am guessing that is what causing it to be high. But I also read eating foods with lots of vitamins (ex. Selenium. Melatonin, vitamin b, magnesium, etc.) helps reduce it. But all this time I've been on a diet and I have been eating all of that. Does not explain why it is still high. What is a normal estrogen level. And what can I do to lower it? I have been eating less carbs, no sugar.