Hi Maninder, For a start you are doing the right thing by stopping masturbating, there no
quick fix, think it took you 14 years to get to this point, so if O told you its 14 years back, you would go O'NO, so just do this no mastur bating or sexual contact for the next 8 weeks, its a sabbatical for a new sex life, and you have started, the next thing is for you to get healthy, so get out and do some brsik walking for 1/2 and hour twice a day, and get to a swimming pool and start swimming, if