NO, so just do this no mastur bating or sexual contact for the next 8 weeks, its a sabbatical for a new sex life, and you have started, the next thing is for you to get healthy, so get out and do some brsik walking for 1/2 and hour twice a day, and get to a swimming pool and start swimming, if you have one, next thing is eat healthy, no fast
foods or junk
foods, why these are full of salt and sugars, just do this for the next 8 weeks then come back to me, I want you to then tell just how you doi