Eat healthy, get rid of as many chemicals in the house and switch to more natural products (ie. cleaning, body care ect). I studied natural alternatives
, essential oils, massage, yoga, meditation, Reiki. I finally quit taking my last and final medication… my anti depressant a few months ago. My doctor had a fit saying that all of the symptoms I am experiencing is because I have a chronic disease, hepc, and with chronic diseases you always have depression.