Egg protein source

Common Questions and Answers about Egg protein source

protein

360318 tn?1340393363 Nuts, though high in fat, are actually quite heart healthy and very high in protein. Beans are another good source of protein. All animal food is high in protein, with fish being high in fat but good fat. You have a lot of choices. It's not the amount of fat that's important, since most protein foods contain fat, it's the kind of fat and the variety in the diet -- eating a lot of vegetables, for example, provides the antioxidants that help prevent fat from being a problem.
Avatar f tn s egg but now I have to cook it completely to avoid salmonella infection.
Avatar f tn I have also never heard of eating a boiled egg every day... what is it supposed to do exactly? Just be a good source of protein?
Avatar f tn Low-Carb Flat Breads Low-carb flat breads, including mission tortillas, contain about 30 grams of protein each, making them a great source of protein for vegetarians to choose as part of their diet. 2. Chick Peas Chick peas are a food that is full of protein. These beans have 16 grams of protein per 200 gram serving. This is by far one of the best sources of protein for vegetarians. 3. Kidney Beans Coming in third, kidney beans provide 15 grams of protein per 200 gram serving.
Avatar f tn Well - you have got to have a liquid - so the options are water, milk, or soy/almond/rice/coconut milk. Then you have to have some source of protein. Other than protein powder, you are pretty limited. You don't want to use raw egg. You could use nuts or peanut butter. Other sources of protein such as cooked meat or fish wouldn't be particularly appetizing in a smoothie.
1978102 tn?1334243767 I'm sorry, but it is not a good idea to go on a diet with such a limited list of foods. Tuna is fine a couple of times a week if it is free of mercury, etc. Sardines would be a better choice since they don't have the mercury risk. But you want to vary your protein. For breakfast, consider an egg or two egg whites scrambled with some leftover vegetables and maybe some Go Veggie cheese topped with some salsa. I had that thi morning.
Avatar m tn In the new study, Jianping Wu and Kaustav Majumder note that eggs are an inexpensive source of high-quality protein and other nutrients. Egg consumption, however, has decreased during the last 40 years amid concerns about cholesterol. Recent studies do suggest that healthy people can eat eggs without increasing their heart disease risk. Other research hinted that certain egg proteins might have effects similar to ACE inhibitors, prescription drugs used to treat high blood pressure.
Avatar f tn I know eggs are high in protein but not sure of the calcium content. (other than the egg shells which are about 100% calcium, but I don't eat the shells LOL!
Avatar m tn I want to build muscles and I am vegetarian and my protein source is milk, egg and if at some proteins like Whey Protein. Can someone plz let me knw if my doc was wrong? I want to pursue bodybuilding, plz help.
2030686 tn?1351688548 I got so hooked on rice milk and powdered protein that I still have one daily. They're a great treat AND source of protein. I like the protein powder that uses chick pea for the protein source. Seems less nauseating to me. I'm sorry you have allergies. When you're already sick, the limitations don't help. Have you tried quinoa? It's kind of like rice in that it's flavorless, but it packs a lotta protein and is lighter than rice. Best to ya.
Avatar f tn Corn meal, chicken by-product meal (natural source of glucosamine), ground whole grain sorghum, chicken, ground whole grain barley, dried beet pulp, chicken flavor, dried egg product, chicken fat (preserved with mixed tocopherols, a source of vitamin E), brewers dried yeast, potassium chloride, salt, dicalcium phosphate, caramel, flax meal, dl-methionine, choline chloride, calcium carbonate, minerals (ferrous sulfate, zinc oxide, manganese sulfate, copper sulfate, manganous oxide, potassium iod
9214378 tn?1408881584 Most websites are universal saying that egg whites are a good protein source for dogs with CKF. I have been giving Darbie the whites of a hard boiled egg, chopped and drizzled with raw (local) honey. I stir in some warm water for extra hydration. Now, I am confused with the Omega 6 factor...Am I on the right path?
Avatar n tn Thanks!....So how about egg protein based shakes..Are eggs considered dairy products?
Avatar f tn As far as fruits consummation goes, recommend eating only fresh fruit (avoid fruit juices) and eat fruits within a meals or with a protein source. That will help decrease the fast absorption of fruit natural sugar so the sugar levels in the blood do not spike up. Hoped this helped you.
Avatar f tn The first three ingredients are not even a source of meat and the fourth ingredient is a by-product meal which is not necessarily an unhealthy source of protein but it would be nice to see some muscle meat ("chicken") in this product. Brewers rice, corn gluten meal, pork fat (preserved with mixed tocopherols and citric acid), chicken by-product meal The purpose of this 'prescription' diet is to restrict protein which, unfortunately, it certainly does.
Avatar f tn As per your measurements, his weight is on the 10th percentile and his height is between the 25-50th percentile which indicates he is normal for his age. He is not underweight. As a guideline for an 17-24 month old child should eat the following: Dairy or dairy sub 4 feedings a day – Milk (4oz), cheese (½ oz), yogurt (½ cup), or cottage cheese (¼ cup). Starch 4 feedings a day – Cereal (¼ cup), pasta (¼ cup), rice (¼ cup), bread (½ slice), or crackers (2).
Avatar f tn Maybe try cooking them more thoroughly? Or buy organic free range? They are a great source of protein and healthy fats, I hope you feel better soon!
Avatar f tn His weight and height is below the 3rd percentile for his age which is below normal, however, does your family have very small stature? If genetically your family has very small stature (males below or near 5 ft) then he may not be below normal. If that is not the case, then he needs to check by a MD. As a guideline for a 14-24 month old child should eat the following: Dairy 4 feedings a day –Milk or breast milk (4oz), cheese (½ oz), yogurt (½ cup), or cottage cheese (¼ cup).
916516 tn?1245885188 I eat the 2 egg white and one egg and make a egg sandwich each morning w/ cheese one one slice of protein bread. Love it!
4185614 tn?1353272513 My aunt (who is a doula) told me eggs are very good to eat while pregnant because they're an excellent source of protein!! That is with them being cooked thoroughly though!
Avatar n tn Just avoid any thing that has additional sports related supplements, like yohimbe or creatine. Quest bars are a delicious source of protein! And Oh Yeah! Makes a delicious protein shake.
Avatar n tn Daily morning egg white and hot water with honey and some times idly dosa or chapathi as breakfast and dinner but daily I will eat oats with milk and jaggery and fruits
Avatar n tn Her weight is below the 3rd percentile and her height is on the 10th percentile for her age. She is underweight; however, her height is good. As a guideline for a 14-24 month old child should eat the following: Dairy 4 feedings a day –Milk or breast milk (4oz), cheese (½ oz), yogurt (½ cup), or cottage cheese (¼ cup). Starch 4 feedings a day – Cereal (¼ cup), pasta (¼ cup), rice (¼ cup), bread (½ slice), or crackers (2).