For breakfast, you might try a hard boiled
egg (
protein/fat), 1-2 slices of whole grain toast (
protein) with peanut butter (protein/fat) and sliced banana.... ever had a banana sandwich?? Yummy... Or you could do 2 scrambled eggs, loaded with fresh baby spinach, red/green/orange sweet peppers, mushrooms and chopped tomatoes.... another yummy. Of course, breakfast depends on how much time you have in the morning, before work, school, etc.