Nuts, though high in fat, are actually quite heart healthy and very high in
protein. Beans are another good source of
protein. All animal food is high in
protein, with fish being high in fat but good fat. You have a lot of choices. It's not the amount of fat that's important, since most protein foods contain fat, it's the kind of fat and the variety in the diet -- eating a lot of vegetables, for example, provides the antioxidants that help prevent fat from being a problem.