Egg protein before bed

Common Questions and Answers about Egg protein before bed

protein

Avatar n tn Some people though, depending if you are on meds and your response, may find a small snack before bed is helpful. snack including fat and protein may be helpful. Cheese and boiled egg, some nuts, cold meats, plain full fat greek youghurt with some nuts / berries added, etc.
Avatar f tn First of all, try and set a cut off time, mine is usually around 7:30pm. Try your best to stay consistent. If you just can't go without, it's important to know what's safe to eat before bed. Since you're going to sleep soon, the last thing your body needs is energy, Carbohydrates=energy, No carbs before bed is a good rule of the thumb.
1395754 tn?1286478428 In moderation, eat eggs, soya and chicken products, You can drink milk and whey protein products and eat lots of nuts and seeds such as sunflower, walnuts, almonds etc. Aim for atleast 75 gms of protein a day. Your body needs the protein to help the egg fertilization process and help the egg implant properly into the uterus. 4. Keep a positive frame of mind and pray to god to help you at this time. 5.
Avatar n tn Thanks!....So how about egg protein based shakes..Are eggs considered dairy products?
1487690 tn?1316760585 Do you ovulate before or after the egg white mucus? Im on cd 15 I had sex monday and this morning. I want a baby but my bf said hes not ready but now im like.... Oh oh.... I just had the egg white... Not the stringy its watery. Theres months I get it some months I dont. Idk. Does sperm really stay in... This morning like 1 am and just went to bed tmi but i was all wet in the am so hoes sperm really stay or what really happens? Cause im kinda cramping like if I was ovulating. Idk.
Avatar f tn He needs to up his protein without increasing the saturated fats. If he wants to stay the cereal route he should look for higher protein ones. It would be great if he could add eggs to his breakfast or even take hard boiled eggs to work. Ensure he increases his beans and legumes as well. Is it possible to join a volleyball team or an exercise club that you can go to together? Or look at getting an eliptical or treadmill for home and put it in front of the TV. Good luck!
360318 tn?1340393363 Nuts, though high in fat, are actually quite heart healthy and very high in protein. Beans are another good source of protein. All animal food is high in protein, with fish being high in fat but good fat. You have a lot of choices. It's not the amount of fat that's important, since most protein foods contain fat, it's the kind of fat and the variety in the diet -- eating a lot of vegetables, for example, provides the antioxidants that help prevent fat from being a problem.
916516 tn?1245885188 I eat the 2 egg white and one egg and make a egg sandwich each morning w/ cheese one one slice of protein bread. Love it!
8744108 tn?1411750437 I had preeclampsia at 28 weeks, horrible headaches, protein in urine, really high blood pressure, and swelling. Was put on bed rest had to deliver at 30 weeks baby had to stay in the NICU. His now 2 and doing great. Don't stress to much and think positive.
Avatar f tn I can't stand eggs when I'm pregnant. Something about them makes me sick. I have had two healthy babies so far without eating an egg every day. You just need protein so that's why people say you should eat eggs.
Avatar f tn Never heard that before...you are supposed to get lots of protein though. Maybe that's what he was trying to say?
193609 tn?1292180293 Remember you need to make sure your blood sugar stays fairly level to avoid becoming ravenous later on. Why not try the yogurt before the workout and something else light (like maybe a hard boiled egg or something) afterward to help you keep going till your next meal? Just make sure you eat enough to keep your body from thinking it's not going to get food or it will go into "starvation" mode, which will make weight loss very difficult.
4744855 tn?1358656623 Personally I would not recommend any shakes. It is best to increase protein intake through cereals, oats, lean cut of meats and egg whites. You can opt for a healthy diet and lifestyle. Exercise regularly. With time you will gain weight and a toned and fit body. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you.
Avatar f tn I have one of them memory form in my bed is it ok to sleep on my belly???
1483550 tn?1307285764 Just be sure to keep it light, like a spoonful of peanutbutter on an apple, some yogurt, or a lean source of protein like scrambled egg whites or a few slices of turkey breast. The fibre and protein should keep you satisfied until the morning. Keep up the good work!
Avatar n tn When my girlfriend and I have sex we always use a condom and I always pull out before I ejaculate just to be safe, but I have two scenarios that I'm extremely worried about her potentially being pregnant. 1) Last saturday when we had sex I started to put the condom on and when i realized it wasn't unrolling right i flipped it over and put it on correctly, even though I was wearing protection I pulled out to be on the safe side. I didn't pre-*** before I put the condom on wrong.
172023 tn?1334672284 Multigrain Eng muffin with 1/2 cup scrambled egg beaters (made into a sandwich) 5. Smoothie: mix 1 cup skim milk with 1 banana and 1/3 cup fat free vanilla yogurt. Add a packet of splenda if you must. I often add a scoop of protein powder to this.
703362 tn?1427766328 A large egg contains 6 grams of protein, 4.5 grams of fat (1.5 of which is saturated fat) and 212 milligrams of cholesterol and it supplies 78 calories. By nature an egg is protein rich, low in sodium and contains vitamins and minerals. Eggs contain biotin, a B vitamin; calcium and cephalin. Egg yolk is one of the few foods that contain vitamin D, the sunshine vitamin. In addition, eggs are inexpensive, delicious and easy to prepare.
Avatar f tn I'm 37/1 and when we went to do the doctor today I had high blood pressure and protein in my urine..I've had swelling in my feet/legs/hands for a while but this was a first for the other stuff. Doctor sent me to hospital to have blood drawn, blood pressure taken every 20 minutes..now I'm doing the 24 hour urine test. We go back to doctor on Wednesday...has any other mom had this happen and what was the outcome???
Avatar f tn The reason that I ask is that uncooked egg white contains a protein that is a trypsin-inhibitor. This protein effectively decreases the ability to digest and absorb protein. (Most people think avididn, which inhibits biotin utililzation as the major problem with raw eggs, when in effect, the trypsin-inhibitor can cause more serious problems if enough raw eggs are fed).
408901 tn?1274687198 My Dr had given me protein powder, 2 brands...i had one, it tasted horrible. In the whole day nausea, dont have the guts to try the other brand! Is anyone taking protein powder? what all must we eat now for our baby's good nourishment? I just had an icecream, seems like the craving is a lot but i dun enjoy it as much when i eat it. radhika.
Avatar f tn Low carb, high protein. I have my test this week and I'm terrified to see the result.
Avatar f tn I'm a new mom. I am just wondering what's a good tea to drink before bed or anytime of day really. I'm getting a shopping list together and I realized I haven't been able to sleep extremely well for a few days and before I found out I was pregnant I would drink tea during the day (not just sweet or u sweet iced tea) and before bed. So does anyone know a good tea to help?
Avatar f tn If the salty snack at night helped, you may want to start keeping salty snacks and electrolyte drinks at your bedside so you can hit them before bed, in the morning before you get out of bed, and even in the middle of the night if you happen to wake up. All of that can help counteract the dehydration that happens while you sleep.