of each three times a day. Quercetin comes in
a water-soluble form
. Otherwise it must be dissolved in
either fish oil or extra-virgin olive oil Reduce your intake of fats — especially
saturated fats and omega-6 fats (vegetable oils,such as corn, safflower, peanut, sunflower,
soybean and canola oils). Studies have shown that animals on high-fat diets release more cortisol and take longer to recover from stress than those on low-fat diets.
Magnesium is the body’s natural calmative agent.