effects of too much protein powder

Generally, if you had a normal digestive system, almost nobody actually needs to take a protein supplement in the developed world -- the problem there is too much protein, not too little. People take them for different reasons -- to supplement regular meals for bodybuilders, a healthier but tasty milk shake, something easy to eat when you don't have time to eat and the like.

Have you tried putting the protein powder in apple juice(or a different type of juice) with water would be gross. Why do you have to take protein powder?

I often use, both, Greek yogurt and protein powder in my smoothies. The yogurt gives you and extra amount of protein, plus calcium, vitamin B12, etc. You can also use sugar free jello and pudding to flavor your smoothies, so you won't have so much sugar from the fruit. I have some really good recipes, if you're interested.

Is Protein powder safe during pregnancy?if yes is there a specific type that I should use. I am a vegan.

Does anyone know anything about protein powder and whether or not its safe to keep drinking? Doctor wont answer questions till my first appointment :( just found out im about 5 weeks pregnant.

of vitamin B5, a dropperful of mullein extract, and one demitasse spoon of MSM powder daily (and am now adding NAC). This is in addition to the usual roster of vitamins and minerals. I kicked the Advair habit because it was killing me (literally). Anyway, I breathe much better with the natural stuff. (The only prescription drug I have not been able to give up is albuterol.) Since we are into ages - I am 80.

m eating per day. What I did notice, and since have changed, is that I was eating too much protein. My BG levels had crept up to 150 and I had started eating these low carb high protein bars as snacks. Once I stopped eating those my BG levels came down to the 130's. I have since reduce protein amounts and I'm seeing fasting numbers in the 120 and under range. Any one else experience higher BG levels with too much protein?

m interested to know how to gain weight fast by taking what kind of protein powder? because I heard i should not take too much dairy product which contain iodine. Is whey protein ok ?

You can get protein fr a lot of different sources than just a protein shake. Beans, Greek yogurt, cheese, almond milk, etc. be careful w too many protein shakes bcuz of added unnecessary calories & too many protein shakes/bars can make you constipated.

There is a difference between supplementing with tryptophan and the natural tryptophan that occurs in food. If the protein supplement you're taking is just whey and nothing else, then you have no problem. If it's added tryptophan, then it's not okay. Tryptophan is the amino acid that builds serotonin in the body, although it's not easy getting it to the brain.

There is so much literature out there that shows how bad it is to eat a high fat diet and too much meat. Yet a lot of people are on the Paleo diet including some friends. It is very acidic. Well, that is my opinion. Of course genetics plays a role too.

There r some really good organic powder shakes just make sure that its approved for pregnancy cause some of the powder protein shakes have metals in them whic can harm ur baby id used on a daily babes. Best product I have found is teraswhey.com has lots of great organic stuff for pregnancy.

I'm not much of a breakfast person but I do love fruit smoothies and I hear that adding protein powder to a shake in the morning could be a good solution. Has anyone ever tried this or known anyone else who has? Really would like to know if its okay.

s milk? If you do know of any brands of protein powder that are natural than chemically combined, I will go to an organic store to find out more as well. Thank you.

horrible mistake taking that much time off.) But when I get back in, my diet will consist of a lot of protein. A bit of protein about an hour before the workout and also a bit about an hour after.

I go through a lot of ice every day!!! I began using Metagenics Biopure protein powder in smoothies and I love it. A little pricey but worth it...there's no way I could eat the amount of protein that I'm supposed to otherwise!

I'm a little confused -- you say you want more protein. Is this a body building thing, because there are a lot of vegetarian foods high in protein. Brown rice powder isn't one of them -- brown rice protein is, but that's protein isolated from brown rice, whereas hemp powder is just powdered hemp, which as a seed will have some protein but is mostly nutritious for its omega 3 fatty acids. But all nuts are high in protein, as are all beans.

t eat too many carbs or my sugar goes up and with too much protein I feel terrible too. I am at my wits end and I need help!!! I feel overwhelmed, so many health problems and I am scared all the time. I try not to think about it but I do. How do you stay up and positive and brave in the face of all this?

Well it can be dangerous, Although rare, people can have serious side effects and death due to consuming too much water. How much are you drinking daily?

if you are able to get enough protein in your diet from non-processed food sources, that is probably a much safer way than consuming protein powder. Some protein powders are low on all of these contaminants, but this study only looked at 134 protein powders and my current protein powder isn't one of the ones tested - its main source of protein in whey concentrate.

When you had Ambien to the mix of medications you are taking which has common side effects of sleepiness or unusual drowsiness - even after the initial effects - it's no wonder you are experiencing some "sluggish" feelings. Obviously it's a good idea to have some labs done, checking all systems including liver function, iron levels, etc - and a general work-up or physical to rule out all possibilities of any disease conditions.

Effects of too much protein powder

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