Drink ice cold water when you crave and still take your five mins... sit were u usually smoke and drink your water..
Also each time you crave Google "effects of smoking
I quit immediately because the guilt was too much lol . You can do it...
f them since 5weeks wen I found out. . I'm 19weeks today and I can't stand the smell of
I smoked 15/20 a day for 10 yrs!