I have changed my diet, my exercise routine to no avail. I do have a bit of
anxiety, but I truly believe it is as a result of
the lack of
sleep. My wife thinks that I'm making things worse by turning all the clocks in the house (the ones that chime) off in order to avoid knowing the time so I don't panic by learning that I have ONLY a few hours left before I have to get up and get ready for work. Again, she thinks I am creating a great deal of anxiety for myself.