Eating to stay healthy
Common Questions and Answers about Eating to stay healthy
eating
Well U have to be strict about ur healthy lifestyle if u want to stay fit and healthy.Eating whats right for the body is very important.Dont waste ur money on food that are not healthy and just are for taste.Eat fruits and healthy veggies so body gets enough nutrients for healthy growth.U also need to have strong will power to control.U can also tell ur family to eat healthy.Make sure they also have the knowledge about right eating if in case they r not eating.
Its important to have a healthy diet during pregnancy but don't worry, I have had the same problem. At times all I can think about is fast food. Just make sure your getting some servings of fruits, veggies, whole grains and good proteins. You really don't have to be a health nut while pregnant although its encouraged. I would try and cut back though, you raise the risk of giving you and your baby gestational diabetes.
You may be burning just enough to STAY at the weight you are now. The key is to exercise enough to burn the amount of calories you are eating, or at least a good portion of them. For example, if you are eating 1400 calories per day, you should be exercising enough to burn at least 500 in order to start seeing a difference.
Hope this helps.
Look up "the full plate diet" it's really NOT a diet, but healthy eating. That's what I do, all it is, is a high fiber diet eating lots of whole grains (brown rice, wheat bread, oatmeal) fruits, vegetables and water.
Eating healthy is next to impossible for me. Saying to the fact that I'm 4'11 and post pregnancy I was 103. I ate like I had a bottomless pit. Now that I'm pregnant I find it hard to change eating habits and it's worse because I'm hungry every hour. I'm trying , but good lord it's hard !
Is anyone trying a special diet? I'm asking because ever since I became pregnant, I've started to dislike a lot of foods that I normally would eat. To name a few, Eating beef, pork, and fried chicken makes me nauseous. I was thinking of trying a Carribean Diet during this pregnancy. I'm curious to know if anyone else is trying a diet.
Anyone else having problems eating healthy??
Is there any mom to be'sbe's who aren't eating healthy? Im 29 weeks pregnant and i just eat whatever i feel like eating, is that bad or should my baby be fine. Doctor said he's growing good.
As usual, I will suggest you don't look at the website above -- Atkins has been proven not to work and to not be healthy. There are many better options. And just to be clear, you're not on a no-carb diet -- vegetables and fruits and beans also contain carbs. I assume what you mean is you're not eating simple carbs, or I hope that's what you mean. Being too austere in your diet can be a problem, especially if you're diet is unbalanced.
Any body eating healthy?! Am 27s and 1d and I'd like to starting healthy and exercise.. But I don't now if its a good idea.. Any advice?!
This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken).
This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.
Who said that^^ ? Pineapples are perfectly healthy to eat during pregnancy. Baby #3 & never heard that.
I have a 14 month old son and I am 6 weeks pregnant. I'm finding eating things that are healthy is so hard since I'm always on the go with my son. What are some healthy quick snacks that other moms eat?
This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken).
This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.
Recommended
