Hi there,
Eating too much fruit can complicate the amount of fructose in your body. This in turn can lead
to over-production of fat which can be harmful for your health. Foods with the highest fructose content are peaches, prunes, pears, cherries, plums, apples and apple cider, grapes and dates. These fruits are hardest to digest and can cause fructose intolerance. Excessive fructose can lead to leptin resistance, which could cause weight gain if combined with a high fat and calorie diet.