When trying to loose weight without exercise, it is important to pay attention to appropriate portion sizes of meats, vegetables, fruits, fats, etc. (MyPlate.com is a great resource). You may also want
to start
eating leaner meats, with an addition of fruits and veggies. Fruits and veggies offer fiber that keeps you fuller longer, and they are low calorie. Salads for example, are great. Just keep in mind to limit the amount of salad dressing.