Well, there’s not much you can do about your genes (they only account for a measly 5% of total daily calorie consumption anyway), which means the best way
to rev
up your
metabolism is
to increase your body’s need for energy.
Your body can burn calories from either fat, protein, or carbs, says John Berardi, PhD, CSCS,
president of Precision Nutrition, and author of The Metabolism Advantage.