pasta), fat free or low fat dairy products (skim milk, low fat cheese, low fat yogurts, low fat soy milk/
yogurt), and eat a lot of fruits and vegetables. Eating daily high fiber breads and cereals (oatmeal) and ΒΌ cup or less of nuts (walnuts, peanuts, and cashew). Eating meats and no-fat dairy products will help keep up her protein levels without taking protein powders, and decrease the gallbladder issues. Avoid certain foods she cannot tolerate, even if they are on the list above.