Cut out all fermented foods like vinegar, mustard, wine, beer, bread made with yeast
, etc. Cut out all refined grains like white bread
, white noodles, white rice. Start eating
whole, natural, foods. Oatmeal with a little stevia (the only sweetener you can have) for breakfast. Big raw salads with vinegar-free dressing (available at Whole Foods) for lunch with some whole grain yeast-free bread. Brown rice with stir-fried vegetables and chicken for dinner. Get it? Real food.