Eating raw kale

Common Questions and Answers about Eating raw kale

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is it ok for my German Shepherd pup to eat <span style = 'background-color: #dae8f4'>raw</span> pumpkin? I was scooping some out tonight to make pumpkin seeds and she was going nuts from the smell. I gave her a little taste and she loved it! is it ok?
One problem with raw food diets is that people think anything is digestible <span style = 'background-color: #dae8f4'>raw</span>, which isn't true. You see all this <span style = 'background-color: #dae8f4'>raw</span> <span style = 'background-color: #dae8f4'>kale</span> and broccoli in salad bars now, but the stomach can't break down the complex fibers in these plants very well raw. You can do it if you juice them or if you cook them, but eating raw is not as easy as advertised. So take care here to do what suits you.
I too have a <span style = 'background-color: #dae8f4'>raw</span> stomach from <span style = 'background-color: #dae8f4'>eating</span> <span style = 'background-color: #dae8f4'>raw</span> veggies. I also have trouble digesting nuts now. I get a terrible feeling of dread after eating nuts. My stomach struggles and keeps me up at night with a reflexive action. I have been told that the stomach weakens from emotional turmoil. But, I think that diet can have a lot to do with the stomach weakening anyway. Chinese Medicnine recommends warm foods always. It takes heat to digest food in the stomach.
I'm 5 weeks pregnant I want to know all the important things I need to be <span style = 'background-color: #dae8f4'>eating</span>. Such as specific veggies and fruits.
( It looks like i will have to go back to doing my green smoothies and <span style = 'background-color: #dae8f4'>eating</span> <span style = 'background-color: #dae8f4'>raw</span>. I like <span style = 'background-color: #dae8f4'>eating</span> <span style = 'background-color: #dae8f4'>raw</span> though... Been doing that for about a 1yr and half off and on... it helped me lose weight and stabilized my blood sugars to normal(80-90)and gave me so much energy to workout 6 days a week. I have been having bad gallbladder attacks and the only thing that seems to smooth it is my green smoothies(mixed whole fruit and kale).
got you, so, any rule of thumb on what should be <span style = 'background-color: #dae8f4'>eating</span> <span style = 'background-color: #dae8f4'>raw</span> and what not? Im <span style = 'background-color: #dae8f4'>eating</span> <span style = 'background-color: #dae8f4'>raw</span> <span style = 'background-color: #dae8f4'>kale</span>, brocolli and carros, beans and quinoa that makes pretty much my diet every day with fruits....what do you think I should add? Thanks for your very knoledgeble insight.
raw green beans are good, and so are <span style = 'background-color: #dae8f4'>raw</span> sugar snap peas. Maybe a handful of raisins. Maybe you would like <span style = 'background-color: #dae8f4'>kale</span> chips. Learn to cook using veggies, olive oil, herbs, fish. These things are real food, not junk.
Try this for Arthritis: · Emphasize <span style = 'background-color: #dae8f4'>raw</span> fruits and vegetables for a diet low in protein and calories and rich in the nutrients needed for re-building. · Limit protein consumption to plant sources such as legumes and potatoes. An overload of protein, especially animal protein, causes painful uric acid deposits in the joints. · Consume large amounts of dark green leafy vegetables such as kale, as they maintain and build cartilage.
The way you prepare food also matters -- for example, spinach is best eaten <span style = 'background-color: #dae8f4'>raw</span>, whereas broccoli, <span style = 'background-color: #dae8f4'>kale</span>, collards and the like are best cooked. So it's more complicated. The good thing is, you do a lot better with vegetables than any other category of food, but if you ate too many vegetables you'd be left without room for fats and protein, which are also essential.
Peanut butter and apples, any and all fruits and <span style = 'background-color: #dae8f4'>raw</span> veggies with hummus for dipping..yum!! I'm also a big fan of nuts I carry a bag of assorted nuts everywhere..
I'm 5 weeks pregnant I want to know all the important things I need to be <span style = 'background-color: #dae8f4'>eating</span>. Such as specific veggies and fruits.
Hey everyone, How much should I worry about cruciferous vegetables if I am being treated for hypo with Hashimoto's? I adore <span style = 'background-color: #dae8f4'>kale</span> and had been <span style = 'background-color: #dae8f4'>eating</span> smoothies with a leaf or two of <span style = 'background-color: #dae8f4'>raw</span> <span style = 'background-color: #dae8f4'>kale</span> lately... Does cooking help? Should I avoid it entirely or just limit consumption each week? Thanks!
Pip is right <span style = 'background-color: #dae8f4'>eating</span> frequently the healthy foods like fruit and raw veggies ,will help you not get hungry there are also low cal dips to dip veggies in , I make up a bowl of coleslaw to nibble at when I get hungry, made with low cal dressing..
I'm clueless as to not <span style = 'background-color: #dae8f4'>eating</span> certain vegetables with Hashi's. Can someone explain this and what goitrogens is? My Endocronologist never mentioned this to me.
All ingredients can be placed in a crock pot and cooked, or, the protein sources can be quickly seared on both sides, leaving the center <span style = 'background-color: #dae8f4'>raw</span> and, the veges can be quickly sauteed al dente for those who prefer a closer to <span style = 'background-color: #dae8f4'>raw</span> diet. The veges should be very finely chopped. Antioxidants, a Calcium, magnesium and vitamin d supplement, and a multi-vitamin supplement should also be added to the diet by weight.
I need some healthy and quick and easy breakfast ideas cause my mornings are busy. Basically I need to change my <span style = 'background-color: #dae8f4'>eating</span> habits and my diet diary has me on1300 calories to go from 210 to 175 in 6 months. is that to fast or should I increase my weight goal. Please help!!!!!
My green juice takes about 15 minutes to make, and is made up of collard greens, <span style = 'background-color: #dae8f4'>kale</span>, bok choy, cilantro, tomato, pineapple, papaya, raspberries, strawberries, blueberries, and sometimes an apple or a pear. The "seed shot" is raw pumpkin seeds, sunflower seeds, and sesame seeds. When people ask me if I take a multi-vitamin, I usually say that I think my green juice, seed shot, and a few nuts, are my multi-vitamin. Am I right?
Don't like cooked <span style = 'background-color: #dae8f4'>kale</span> on the dinner table? Enjoy the green powerhouse <span style = 'background-color: #dae8f4'>raw</span> in a smoothie instead. Dubbed one of the world's healthiest veggies, kale contains isothiocyanate and glucosinolate compounds that help lower your risk of cancer. Winning Combo: kale, apple, banana Try This: Fresh, organic kale from your local farmer's market Camu-Camu Superfood Status: An antioxidant-rich tropical fruit, camu-camu boasts a vitamin C concentration up to 60 times greater than an orange.
There is more calcium occuring in beans and nuts than in milk. Almonds, SESAME SEEDS, Chickpeas, Collards (<span style = 'background-color: #dae8f4'>raw</span> leaves), Figs (dried), Filberts (Hazelnuts) and kale. http://www.notmilk.com/ Anyways, the best way to get better fingernails is by eating healthy. You may not be getting enough iron, calcium, zinc, protein, silicon, and vitamins A, B complex, and C in your diet so remember to be balanced in what you eat.
You can either take more iron via vitamins (I take a <span style = 'background-color: #dae8f4'>raw</span> iron supplement sold at Whole Foods) and/or start upping the amount of leafy greens your are eating. One way to do that is to drink green smoothies. I add dandelions greens, spinach and kale to my daily smoothie. You would be surprised, but even with carrying twins I am not feeling tired at all and I am almost 36 weeks- anything that may help with worth a try!
She said she thought it very unlikely that anyone in the Western world would be iodine deficient, but that supplements were unlikely to do me any harm, either, so I could try them if I wanted. I started taking a multivitamin which included 150 mcg iodine daily and also started <span style = 'background-color: #dae8f4'>eating</span> a bit of dairy again, because I was so frightened that my low-iodine diet had damaged my thyroid. For a few days, I also took a 300mg kelp supplement (although I skipped the multivitamin on those days).
eat the kale, then drink the juice from the pot the <span style = 'background-color: #dae8f4'>kale</span> was steamed or boiled in.. there are healthful benfits to <span style = 'background-color: #dae8f4'>eating</span> it <span style = 'background-color: #dae8f4'>raw</span> as well.. but i will agree with you .. its good both ways.. I enjoyed it raw alot of the time.. I like the taste. and found that it helped me with my digestion, and kept my colon in good clean health. Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage.
Well, I was very excited by this theory, I consumed so much kale, barley max and everything to make my urine as green as <span style = 'background-color: #dae8f4'>kale</span>.... I was getting a pH of 9 for a while after <span style = 'background-color: #dae8f4'>eating</span> loads of <span style = 'background-color: #dae8f4'>kale</span> esp. within an hour it would go to pH8 and if I ate no protein, no fat/oil, no fruit, just all greens it would stay at green, and I was happy. My knees sounded better BUT.... within a few days like 2 1/2 I felt tired and quite ill. I would lie their and feel like I had done something wrong!
I have been taking iron pills and <span style = 'background-color: #dae8f4'>eating</span> lots of spinach, tuna and everything trying to NOT DIE. When they took my levels at the doc my iron was at a 10. I have always been told it is supposed to be 15. They have done an ultrasound and say I look normal but I feel like my insides are raw and I feel empty inside, like I've had a miscarriage or something. Any suggestions as to if something else may be going on besides just the removal of the mirena? ADVICE: This is my 3rd mirena.
Eggs DON'T EAT Runny or undercooked eggs <span style = 'background-color: #dae8f4'>raw</span> cookie dough or cake batter that contains <span style = 'background-color: #dae8f4'>raw</span> eggs Homemade desserts or sauces that contain raw eggs (such as eggnog, ice cream, custard, chocolate mousse, hollandaise sauce, béarnaise sauce, mayonnaise, and Caesar salad dressing) DO Cook eggs until yolks are firm; cook other dishes containing eggs to 160° F. Use a pasteurized egg product when making food that calls for uncooked eggs.
It recommends <span style = 'background-color: #dae8f4'>eating</span> foods like broccoli, Brussels sprouts, cabbage, cauliflower, <span style = 'background-color: #dae8f4'>kale</span>, mustard greens, peaches, pears rutabagas, soybeans, spinach and turnips which help to suppress thyroid hormone production. It also recommends avoiding dairy products for at least 3 months. Also avoid stimulants, coffee, tea, nicotine, and soft drinks. It gives a list of supplements such as vitamin C which are helpful in treating the disease.
Some food is better for you cooked, some is better <span style = 'background-color: #dae8f4'>raw</span>. Broccoli, <span style = 'background-color: #dae8f4'>kale</span>, collards, and such are not digestible <span style = 'background-color: #dae8f4'>raw</span> because of the complex fibers, and carotenoids are actually enhanced by cooking. What is better is a balance of raw and cooked foods, and raw foods that are partially cooked without heat by fermenting or culturing them.
It may account for the high tsh on my last test as I was eating a LOT of <span style = 'background-color: #dae8f4'>raw</span> <span style = 'background-color: #dae8f4'>kale</span> at the time. So maybe that would account for it? I will still go to my Dr as I have many symptoms that have not been explained or dealt with by my dr. I am having a hard time summoning up the courage to call her and go in. for so long I have been going in to her office complaining of the same things and then adding symptoms (all consistent with hypo) and it feels like I am a hypochondriac...
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