Eating raw kale

Common Questions and Answers about Eating raw kale

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Is it ok for my German Shepherd pup to eat raw pumpkin? I was scooping some out tonight to make pumpkin seeds and she was going nuts from the smell. I gave her a little taste and she loved it! Is it ok?
One problem with raw food diets is that people think anything is digestible raw, which isn't true. You see all this raw kale and broccoli in salad bars now, but the stomach can't break down the complex fibers in these plants very well raw. You can do it if you juice them or if you cook them, but eating raw is not as easy as advertised. So take care here to do what suits you.
I too have a raw stomach from eating raw veggies. I also have trouble digesting nuts now. I get a terrible feeling of dread after eating nuts. My stomach struggles and keeps me up at night with a reflexive action. I have been told that the stomach weakens from emotional turmoil. But, I think that diet can have a lot to do with the stomach weakening anyway. Chinese Medicnine recommends warm foods always. It takes heat to digest food in the stomach.
( It looks like i will have to go back to doing my green smoothies and eating raw. I like eating raw though... Been doing that for about a 1yr and half off and on... it helped me lose weight and stabilized my blood sugars to normal(80-90)and gave me so much energy to workout 6 days a week. I have been having bad gallbladder attacks and the only thing that seems to smooth it is my green smoothies(mixed whole fruit and kale).
I'm 5 weeks pregnant I want to know all the important things I need to be eating. Such as specific veggies and fruits.
got you, so, any rule of thumb on what should be eating raw and what not? Im eating raw kale, brocolli and carros, beans and quinoa that makes pretty much my diet every day with fruits....what do you think I should add? Thanks for your very knoledgeble insight.
Raw green beans are good, and so are raw sugar snap peas. Maybe a handful of raisins. Maybe you would like kale chips. Learn to cook using veggies, olive oil, herbs, fish. These things are real food, not junk.
Try this for Arthritis: · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich in the nutrients needed for re-building. · Limit protein consumption to plant sources such as legumes and potatoes. An overload of protein, especially animal protein, causes painful uric acid deposits in the joints. · Consume large amounts of dark green leafy vegetables such as kale, as they maintain and build cartilage.
Peanut butter and apples, any and all fruits and raw veggies with hummus for dipping..yum!! I'm also a big fan of nuts I carry a bag of assorted nuts everywhere..
The way you prepare food also matters -- for example, spinach is best eaten raw, whereas broccoli, kale, collards and the like are best cooked. So it's more complicated. The good thing is, you do a lot better with vegetables than any other category of food, but if you ate too many vegetables you'd be left without room for fats and protein, which are also essential.
I'm 5 weeks pregnant I want to know all the important things I need to be eating. Such as specific veggies and fruits.
Hey everyone, How much should I worry about cruciferous vegetables if I am being treated for hypo with Hashimoto's? I adore kale and had been eating smoothies with a leaf or two of raw kale lately... Does cooking help? Should I avoid it entirely or just limit consumption each week? Thanks!
Pip is right eating frequently the healthy foods like fruit and raw veggies ,will help you not get hungry there are also low cal dips to dip veggies in , I make up a bowl of coleslaw to nibble at when I get hungry, made with low cal dressing..
I'm clueless as to not eating certain vegetables with Hashi's. Can someone explain this and what goitrogens is? My Endocronologist never mentioned this to me.
All ingredients can be placed in a crock pot and cooked, or, the protein sources can be quickly seared on both sides, leaving the center raw and, the veges can be quickly sauteed al dente for those who prefer a closer to raw diet. The veges should be very finely chopped. Antioxidants, a Calcium, magnesium and vitamin d supplement, and a multi-vitamin supplement should also be added to the diet by weight.
I need some healthy and quick and easy breakfast ideas cause my mornings are busy. Basically I need to change my eating habits and my diet diary has me on1300 calories to go from 210 to 175 in 6 months. Is that to fast or should I increase my weight goal. Please help!!!!!
My green juice takes about 15 minutes to make, and is made up of collard greens, kale, bok choy, cilantro, tomato, pineapple, papaya, raspberries, strawberries, blueberries, and sometimes an apple or a pear. The "seed shot" is raw pumpkin seeds, sunflower seeds, and sesame seeds. When people ask me if I take a multi-vitamin, I usually say that I think my green juice, seed shot, and a few nuts, are my multi-vitamin. Am I right?
That's not to say that I run around eating a bag of candy or a bowl or ice cream or a piece of cake every day. But, I don't want to live to 100 and go the rest of my time eating wheat grass and kale and an apple, or I'd be miserable and bored with eating. So, I like your spirit.
Don't like cooked kale on the dinner table? Enjoy the green powerhouse raw in a smoothie instead. Dubbed one of the world's healthiest veggies, kale contains isothiocyanate and glucosinolate compounds that help lower your risk of cancer. Winning Combo: Kale, apple, banana Try This: Fresh, organic kale from your local farmer's market Camu-Camu Superfood Status: An antioxidant-rich tropical fruit, camu-camu boasts a vitamin C concentration up to 60 times greater than an orange.
There is more calcium occuring in beans and nuts than in milk. Almonds, SESAME SEEDS, Chickpeas, Collards (raw leaves), Figs (dried), Filberts (Hazelnuts) and Kale. http://www.notmilk.com/ Anyways, the best way to get better fingernails is by eating healthy. You may not be getting enough iron, calcium, zinc, protein, silicon, and vitamins A, B complex, and C in your diet so remember to be balanced in what you eat.
You can either take more iron via vitamins (I take a raw iron supplement sold at Whole Foods) and/or start upping the amount of leafy greens your are eating. One way to do that is to drink green smoothies. I add dandelions greens, spinach and kale to my daily smoothie. You would be surprised, but even with carrying twins I am not feeling tired at all and I am almost 36 weeks- anything that may help with worth a try!
She said she thought it very unlikely that anyone in the Western world would be iodine deficient, but that supplements were unlikely to do me any harm, either, so I could try them if I wanted. I started taking a multivitamin which included 150 mcg iodine daily and also started eating a bit of dairy again, because I was so frightened that my low-iodine diet had damaged my thyroid. For a few days, I also took a 300mg kelp supplement (although I skipped the multivitamin on those days).
eat the kale, then drink the juice from the pot the kale was steamed or boiled in.. there are healthful benfits to eating it raw as well.. but i will agree with you .. its good both ways.. I enjoyed it raw alot of the time.. I like the taste. and found that it helped me with my digestion, and kept my colon in good clean health. Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage.
Well, I was very excited by this theory, I consumed so much kale, barley max and everything to make my urine as green as kale.... I was getting a pH of 9 for a while after eating loads of kale esp. within an hour it would go to pH8 and if I ate no protein, no fat/oil, no fruit, just all greens it would stay at green, and I was happy. My knees sounded better BUT.... within a few days like 2 1/2 I felt tired and quite ill. I would lie their and feel like I had done something wrong!
Eggs DON'T EAT Runny or undercooked eggs Raw cookie dough or cake batter that contains raw eggs Homemade desserts or sauces that contain raw eggs (such as eggnog, ice cream, custard, chocolate mousse, hollandaise sauce, béarnaise sauce, mayonnaise, and Caesar salad dressing) DO Cook eggs until yolks are firm; cook other dishes containing eggs to 160° F. Use a pasteurized egg product when making food that calls for uncooked eggs.
I have been taking iron pills and eating lots of spinach, tuna and everything trying to NOT DIE. When they took my levels at the doc my iron was at a 10. I have always been told it is supposed to be 15. They have done an ultrasound and say I look normal but I feel like my insides are RAW and I feel empty inside, like I've had a miscarriage or something. Any suggestions as to if something else may be going on besides just the removal of the mirena? ADVICE: This is my 3rd mirena.
It recommends eating foods like broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, peaches, pears rutabagas, soybeans, spinach and turnips which help to suppress thyroid hormone production. It also recommends avoiding dairy products for at least 3 months. Also avoid stimulants, coffee, tea, nicotine, and soft drinks. It gives a list of supplements such as vitamin C which are helpful in treating the disease.
Some food is better for you cooked, some is better raw. Broccoli, kale, collards, and such are not digestible raw because of the complex fibers, and carotenoids are actually enhanced by cooking. What is better is a balance of raw and cooked foods, and raw foods that are partially cooked without heat by fermenting or culturing them.
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