, cheese actually made me flemmie and my nose run ( allergy), almonds made me feel feverish( allergy), <span style = 'background-color: #dae8f4'>eating</span>
out, <span style = 'background-color: #dae8f4'>with</span>
high fat would give me cramps, gas, and sometimes the runs.. Step three.. I started cutting out processed, high fat foods, and realized I did best with
an Alkaline diet.. I wouldn't say I follow it to a T, but it has made a huge difference. Step 4 I take acidophilus with
meals, if I fall off the "healthy eating
wagon" and experience gut pain..