Steamed vegetables, soups, salads, fresh vegetables, fruit juices, whole grains other than wheat (brown rice, quinoa, buckwheat, oats, millet, amaranth
, etc.), beans, cold water fish, fruits in season, sea vegetables, herbal teas (including green tea).
OVERALL DAY RATING
I woke up later than I wanted to today and went to bed later than ideal last night. And day felt not so very productive.