Eating plan to lose 15 pounds
Common Questions and Answers about Eating plan to lose 15 pounds
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Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible.
The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.
Hey guys,
I am starting a new page in my health life. I was diagnosed with an eating disorder at 15 and I am now 17. I was annerexic, and the way they had me recover after I left the hostipal was to eat whatever and follow my cravings. So basically they taught me terrible eating habits that I now can't shake off. I really don't want to relapse but I'm very unhappy with my weight right now and want to lose weight in a healthy way.
8 kg is 17.6 pounds and that's a pretty hefty amount to lose in only a month. You'd have to lose more than 4 pounds/week, which means cutting calories too low to keep it healthy.
Far better to implement a healthy eating and exercise plan that takes longer to lose, but will bring actual lifestyle changes, so you can keep the weight off, and won't have to worry next year.
First thing is please stop worrying and keep a long term goal. Keep 10-15 pounds target for initial couple of months and to lose 100 pounds keep a target of 1 year.
You have to stay focused on your long term goal and you have to cut down all junk food, fast food, desserts and prepare a customized diet chart for yourself with the help of a dietician. Be very sincere and be stern to achieve your goal.
I'm 15 weeks, I was overweight before finding out I was pregnant and was trying to lose at a steady pace (babe was a surprise). Weight I'm "supposed" to be is 120 but I'm 170, lose and gain roller coaster. . I'm wondering if it's okay to lose weight while prego? I'd do exercise and not starve myself of course. Suggestions on foods? Basically put I plan on exercising and want to eat better and so is losing weight bad?
I am along the same line as you guys. I am 21 and i want to lose 15 more pounds. The first thing i did was completley STOP any and all caffeine intake, cokes, teas, you name it and i dont drink it. It is hard at first but after you get use to it you feel so much better. All i drink is water, gatorade and the occasional capri sun. I have dropped 12 pounds in the past two weeks, mainly from that. I do watch what i eat too, if am craving sweets i eat some fruit or yogurt.
I think you can lose 12-15 pounds in 6 weeks. Each pound is approximately 1600 calories so to lose 2 pounds a week you need to reduce 3200 calories in a week. So you need a plan that will cut about 450 calories a day. The most effective way is to change what you eat but exercise can help as well. I would plan on a little exercise everyday to burn 100-150 calories, and changing your diet to cut 300-350 calories.
You can do it.
Cheat days give you a break from a strict diet, but it can help you evaluate your relationship to food and eating. Cheat days can help you learn portion sizes and healthy eating habits as you learn to treat some foods as healthier than others. These days can also prevent your from overeating and give you the incentive and self-control to stay on track.
Now, When to Cheat! The type of cheat day you have can affect the success rate of your diet. You still must stick with certain cal.
If I go on a starvation diet what will my body do I need to lose lots of weight!
Sure, you’ll lose weight by staving yourself but eventually it will all come back to you. What you need to do is find a sensible eating plan that you can live with.
http://www.pbs.org/wgbh/pages/frontline/shows/diet/interviews/taubes.html
Here’s a website that might offer you some healthy grain free recipes.
http://recipes.***********.com/great-recipes.asp?
Eat breakfast every morning, special k cereal is a great start with 2% milk, a small piece of fruit and tea.
I have 9 weeks left. For the last 3-4 weeks my appetite seems to be out of control. I kept it controlled until now. I crave all kinds of junk ( I normally eat very healthy). I try to stick to the healthy stuff but my body and my baby says otherwise. I'm so concerned about the weight gain ( I lost over 100 pounds before getting pregnant. It took 2.5 years of changing my lifestyle and habits to get there). I don't want gain too much weight in this last leg of pregnancy.
You can't lose 20 pounds in a month, safely. The most you should plan on is half that.
Hey I way about 225 ..Yea I know but I'm trying to lose 70 pounds buy june 25 I need advice I don't have energy to exercise like I suppose to but any stomach exercises or something!
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