eating healthy vietnamese food

Well U have to be strict about ur healthy lifestyle if u want to stay fit and healthy.Eating whats right for the body is very important.Dont waste ur money on food that are not healthy and just are for taste.Eat fruits and healthy veggies so body gets enough nutrients for healthy growth.U also need to have strong will power to control.U can also tell ur family to eat healthy.Make sure they also have the knowledge about right eating if in case they r not eating.

There are very tasty and healthy foods at Vietnamese, Thai, and Japanese (sushi is great) restaurants. Try different yogurts - I have found that the regular (not the diet) Activia yogurt tastes like ice cream but is still very good for you. Low fat frozen yogurt can be nice too. Try signing up for a cooking class or invest in a cookbook for healthy food and experiment. Good luck!

I am normally a very healthy person eating all natural no processed food. But since I got pregnant I don't want anything to do with vegetables or fruit. I want salty food and processed food, like pizza rolls and McDonald's. Anyone else doing this?

I need help i rather eat junk food like cookies and candy and ice cream and fast food then heathly food , i need some new heathly ways of eating.

Wic is completely different program. It's the state making sure that you're eating healthy and that your baby is getting the right stuff.

I need some suggestions on healthy eating throughout pregnancy.I have two kids but this pregnancy I'm really really wanting to be really healthy since I haven't lost baby weight from my second son seeing as he's only 5 months old.

Also not big on eating salads also but love eating raw veggies like carrots and celery with ranch. That's all I want to snack on besides fruits.

Look up "the full plate diet" it's really NOT a diet, but healthy eating. That's what I do, all it is, is a high fiber diet eating lots of whole grains (brown rice, wheat bread, oatmeal) fruits, vegetables and water.

I have a 14 month old son and I am 6 weeks pregnant. I'm finding eating things that are healthy is so hard since I'm always on the go with my son. What are some healthy quick snacks that other moms eat?

Any body eating healthy?! Am 27s and 1d and I'd like to starting healthy and exercise.. But I don't now if its a good idea.. Any advice?!

Eating Healthy diet does not ensure that you will lose weight. Your weight is a balance between the calories you take in and the calories you burn. You will lose weight if you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off.

So, has anyone else just randomly developed food allergies or intolerances? Two weeks ago milk products were fine. Now I cant have it at all, or I get really bad cramping and vomitting. Anyone else have this happen?

Trying my hardest to eat healthy. But I feel so starved so I go back to eating sweets. I can't help it. I'm 27 weeks and I weigh 126, I've gain 3 pounds since last week not a good thing. So I'm trying to get back on track buy those cravings...any advice that would help me?

I also have avoided uncooked and undercooked stuff. I've had a little of the forbidden cheese because I've only seen pasteurized products sold in the U.S. And I cut out raw bean sprouts (and I love Vietnamese and Thai food!). I'm close to being due so I'm just kind of used to it now. I'm going straight for brunch with oysters, mimosas, and eggs benedict when I'm no longer prego.

I'm so scared because I haven't really been eating very healthy , and i'm 12 wks , i'm going to start soon but I can't keep away fried foods is this a major problem???

I try to eat healthy snacks during the day so I can have dessert at night. Key word is try. I have a massive sweet tooth.

I'm white and my boyfriend is black/Haitian.

No, you should still be eating healthy. Junk should be limited whether you're pregnant or not anyways.

I started eating healthy and it lasted a while. Im now 27 weeks and eating how I did before I got pregnant. All I crave is cherry poptarts and sweets so I limit myself but it still is all high calorie and does nothing for you. I will tell you I gained weight more quickly when I started eating junk again but total i have gained 19lbs.

The key is to exercise enough to burn the amount of calories you are eating, or at least a good portion of them. For example, if you are eating 1400 calories per day, you should be exercising enough to burn at least 500 in order to start seeing a difference. Hope this helps.

taking just a couple of bites of a healthy food is better than not eating at all. I find eating a larger breakfast does best for me - but that's not true for everyone. If I eat a large, healthy breakfast, I'm less hungry for other meals AND I have the advantage of using up the calories throughout the day............ I don't know what time you get up, go to bed or what your schedule during the day is.

Eating healthy vietnamese food

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