eating healthy exercising not losing weight

I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!

I wouldnt worry too much about it, your eating healthy, and exercising, your doing your body good. I also measure myself, sometimes the scale will be up, but my measurements will be down.

I'm due April 24th and I've lost 20lbs since I found out at 6 weeks and am continuing to lose weight. My OB said that as long as I'm losing the weight in a healthy manner then all is good.

I am over weight because for the last few years I've had a "desk job" and I was not exercising at all because I was always wiped out because of my hours. I have a new job and I walk constantly. Today I walked 5 miles just at work. I'm not eating differently but I'm losing weight because of the activity. I know I'm supposed to be gaining weight. I don't know how this works. I can't not work and exercise is important anyway.

It's not safe to try to lose weight during pregnancy. During the 3rd trimester you're supposed to consume about 400 more calories a day than you normally would and this is the time that the baby is rapidly gaining weight, so most women gain weight too in the 3rd trimester. It's good to be healthy but you shouldn't be trying to lose weight, not saying that you are.

I really want to lose weight faster but don't have any ideas, I can't afford a gym membership so any home ideas?

Have you been eating healthier or exercising more?

I seem to be exercising and eating the right stuff but I've put on weight? Can anybody tell me why?

It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating. With cutting on diet one may initially lose weight but this may remain static or increase later. When one cuts down on calories, the body sends a signal to the brain which in turn turns on the ‘stress hormones’ and the body switches into the ‘starvation mode’ and paradoxically one may notice no change in weight or an increased weight.

you should start off with walking at least 30 minutes a day for exercise if your not used to exercising. also exercise isn't enough to lose weight, you have to making better eating choices, i know its hard i myself am trying to lose weight and have been eating healthier chocies and it hasn't even been 2 weeks yet and i'm starting to notice a difference already, i am still trying to find the motivation to get my self up and exercising at least 30 minutes a day.

Has anyone started out overweight and lost weight, healthily, simply by eating healthy and exercising more? I'm honestly obese and want to have the healthiest pregnancy and was curious about the results anyone else got. Thanks.

I have been exercising 5 days a week for the past 2 weeks and eating healthy and staying away from bread, tortillas and potatoes. I am 6'1, 206 lbs and have not lost anything. (Some days I am 1/2 a pound more or less). Any thoughts?

118 pounds is very healthy. If you are exercising 6-7 days a week you actually should be eating more. Just avoid processed/junk foods, fast food, candy and soda. Try to eat plenty of fruits and veggies. If you are not happy with your body shape I recommend increasing your protein intake and focusing on strength training to tone up (cut way back on your cardio).

The key to losing fat belly is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up. You can also add skin products like thermofit for losing weight or body wraps for tighter appearance of your tummy. Be positive that you'll eventually loose it.

It takes effort and educating your self on which foods are healty and which foods are not healthy. I am almost 70 years old and did not even try to eat healthy until I was in my mid 30s.. I developed high blood pressure then and was sort of forced to change my lifestyle.. In my mid 50s I started developing some health problems related to my earlier lifestyle... I was able to deal with them easier since I had changed my lifestyle earlier... however the problems were still there..

Weight does not go away that fast and remember that even if you weight this, you could still be healthy since its more about eating the right foods(food pyramid now comes handy!).. Oh and Dont try diets, they Dont work.. Try having a balanced diet.. Its not so much on how much you eat because we need a little bit me everything:) and I agree with the keeping track of your calories thing it really works!

Is there any tea recommended to help loose weight. I want to loose as much weight as fast as possible. I have been eating healthy and exercising but it doesn't show on the scales!!

I can do great exercising, I really push myself to get it done, my down fall is seriously eating healthy. I can eat healthy all day long, then at the end of the day cave completely. I can't let myself ignore my hunger breastfeeding or my supply will completely diminish. I've been eating a good breakfast, good lunch, a snack between lunch and dinner, and then dinner, and a snack later on. I'm having SUCH a hard time eating healthily.

Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day. Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise. Exercising that much would be tough though.

Eating healthy exercising not losing weight

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