It is important to eat the
right combination of foods so you have the proper proteins and nutrients
for your body too.
Eat non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, soy cheese & pasta, salads with nuts & seeds), substitute dairy products (low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal).