eat healthy posters

have to agree with the previous posters -- at 5'5", you don't need to lose weight. Keep doing what you are doing...........

How do you know if you are eating healthy? I want to loose a little weight. I also want to eat healthy, and eat enough. I'm disabled and don't get much exercise either. Any ideas?

I have to say this pregnancy tho, I feel like I have no choice to eat extremely healthy. My son eats whatbi eat and I don't want him eating junk so we have fruit, vegetables, meat, dairy every day so this pregnancy has probably benefited from that a lot.

Just remember not to go on any sort of diets. Eat normal, but eat healthy. Talk to your doc about anything on your mind or in your concerns, don't be shy. You have a baby to think about. :) Congrats!

It feels so much better when you are fit and your body feels healthy. The best think I can recommened is eat healthy and do lots of excersizing.

I'm finding it hard to eat healthy all I wanna eat is junk -_- any suggestions? ?

Can I eat Cooked rice mixed with cucumber and carrots and string beans and snow peas with sesame oil and soy bean paste and eat kimchi with it.

I was d same at the start couldnt look at fruit r veg or anything healthy but it changed and i eat them now ..

We eat gluten free in our household. I have eggs and spinach with cheese just about every morning. Meatloaf with lots of veggies stuffed in it is so good! I love pineapple and mangos. I pretty much eat the same as before, just occasionally eat whatever I'm craving. Salmon with rice or quinoa is also a favorite of course in moderation. A multivitamin and your prenatals also help with whatever your lacking and/or what the baby needs. I wouldn't stress too much about it, your so early.

Thank you

I thought I was weird. I was on a all natural diet ate so healthy and have been out to eat all weekend.. lol I didnt know if it was because the thought of cooking makes me sick or what.

t need to eat. However, I am looking for some new ideas for snacks to eat during the day. I eat several snacks throughout the day and I get bored quickly. Any ideas to put into my snack rotation? I do have small fridge to keep cold food in, if you have ideas that need refrigerated. Thanks!

I try to eat healthy when baby allows it. Sometimes the cravings or nausea interfere. I started pregnancy yoga videos at home.

I try to eat a salad with my meal when possible and I eat bananas a lot too. Its important to try and fit in something healthy with ur meal when u can though, it reduces pregnancy issues and helps with your mental health. Prenatal pills should provide you with a lot of vitamins you need and all that but you should still try to eat something healthy when u can. Also, if you don't drink enough water it can put u into labor. Drink as much water as possible if anything!!

I have Hashimoto's Thyroiditis and have the same problem. The weight problem is extremely common with hypo's. I'm told that once my thyroid is balanced, I will be able to lose weight semi-normally - I can only trust that information and do my best to keep from gaining any more and hoping I can actually shed a few pounds in the process.

No, you should still be eating healthy. Junk should be limited whether you're pregnant or not anyways.

How do you eat healthy as an eighteen year old when half of you family doesn't want to eat the same? Also I don't have enough money to buy the really good food for me.

What are good foods I can eat that are healthy. I'm 5months pregnant and I already have gained 24pounds since the beginning of my pregnancy. I don't wanna be super huge after the pregnancy.

I have a special diet just because I have a condition called Eoe. I have no dairy, wheat or eggs in my diet. I'm doing fine, except it's harder to find quick things to eat when you're starving, since I don't really eat processed foods. I don't think it matters your diet, as long as your getting the nutrients you need. Take your vitamins.

Who said that^^ ? Pineapples are perfectly healthy to eat during pregnancy. Baby #3 & never heard that.

I used to eat healthy before I got pregnant but ever since I've gotten pregnant the sight of fruits and veggies make me so sick feeling. Any advice on how to eat better?

Im coming up to 14weeks with my 3rd baby and I'm struggling to eat healthy. Before pregnancy I'd eat incredibly healthy lots of fish, veg, fruit but none of these things are appealing to me much. Every now and then but carbs are on the top of my thing's that taste better. Ive always got a strange taste in my mouth and at times puts me of eating completely which isnt like me. I was just wondering if any of you girls are experiencing the same thing.....

Eat healthy posters

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