Also make sure to take note of oral magnesium replacement and
transdermal Mg at the same time. Oral Mg takes 6 to 12 months before it would build up enough in your
system, while transdermal Mg will work instantly but you have to spray it on frequently. I got used to it. I use both but oral replacement is much simpler eventually. I have put my whole household, friends and family on Mg supplementation. You probably will end up doing the same once you do your research.