clean and dry
, don't sleep on your side, if you can. Also it helps to trim ear hair all round (in
& outside ear canal). Get one of those nose hair trimmers. Battery powered. I think it helps let air in, and easier to keep clean.
Seems to me, I cleaned my ears each night w/hydrogen peroxide, too. Seemed keeping it clean, dry, and disinfected and it went away for me.
Well, see if I can get back to sleep now, good luck all.