I felt it in my stomach, that extreme knotting, feeling as if I wanted to burp but couldn't. My heart racing. After
I sat up
and forced myself to burp, maybe 20 times, the pressure was gone, then the anxiety left.
Now I feel fine. Well, I also took an Ativan.
This wakes me at night. I'll have a nightmare, and then wake up. My heart will slow down, then I'll be unable to sleep, start burping up stomach acid, and have a full blown panic attack.