especially when i switch on the lights and drank caffé,i get super nervous and very pressured,which increases those sympthoms which makes me panic...the feelings
i had when
i had that bad
traumatic experience with acid...
i just couldnt get over it or something...
but,i realized..if i take a LONG hot relaxing bath,i am a little better,slightly
when i am relaxed i am better,only problem is,i dont think anybody can be fully relaxed all the time,i am always nervous about everyday...