Whisk the yogurt and water and drink it three times a day, slowly sip away during the day, and take 2 Gentle Iron tablets (its chelated iron by Solgar <span style = 'background-color: #dae8f4'>you</span>
can buy from any good health store - GNC).
sure <span style = 'background-color: #dae8f4'>you</span>
eat something before taking the iron. Eat cool food, because there is too much heat in you
r body, which iis mbalancing you
r hormones. Cut out all meats except fish, eat tofu or quorn instead, lots of greens, lettucce, egg white (no yolk), cooked carrots, potatoes, sweet fruits only.