Do b vitamins give energy

Common Questions and Answers about Do b vitamins give energy

vitamin

Avatar f tn all types of vitamins..every type of B vitamin...those little energy shots dont do a thing for me ... nothing seems to help...that is why i was taking the percs...for the energy... i would buzz around and get all my work done...now its such a struggle to get things accomplished... any suggestions?? thanks so much.
Avatar f tn Took my last vic on sept 27th, used suboxon for about a month, been clean since. Overall I'm doing pretty good except for the zero motovation. I know this is a part of it but it's also the thing that sent me back to the doc for another script the last time I kicked this ****. I never want to go there again. Any tricks? I'm taking a butt load of vitamins and an extra B twice a day. Not helping.
691724 tn?1230682644 I read the label and it has extremely high amounts of Niacin and B12. I know certain vitamins are stored in the body while others aren't. Are these B vitamin doses safe on a regular basis? Also what happens to the body when high doses of B vitamins are ingested like this?
Avatar m tn Just like the above posts I would say take some vitamins, mainly your b-vitamins and also maybe a multi-vitamin. The amino acid can also help with energy, if you can afford to go get some l-tyrosine it can help boost your energy, although I found that it made a little jittery but it did help with energy. If you can I would start doing some sort of excersie,even a nice brisk walk everyday for a couple of weeks can make a big difference.
284738 tn?1283106819 B vitamins are NOT weight loss vitamins. They are called the "stress vitamins" because they do help cope with stress and if you are deficient in these vitamins, they MAY give you extra energy, which might help give you incentive to exercise more.
Avatar f tn Good for you Shelby on quitting,as for energy elwoodsf is right about the b vitamins also try 5-htp that you can get at CVS or WAL-MART if you can find it get the b vitamin complex in the sublingual (it is liquid that you put under your tongue) it is absorbed into the body faster.i to remember the days of little ones mine are now 29,24,and 22. They grow fast so hold on to every minuet that you can and again good job!
4453126 tn?1354804362 Do you exercise any? Take L Tyrosine? B Vitamins? (just trying to think of some things that I've seen help people on here) I didn't ever take L Tyrosine, but I still, after 2.5 years, take B Vitamins.
486507 tn?1237242081 are you taking vitamins also B-12 will help you must force yourself to do some type of workout also try Emergen-C all those things worked for me im on day 18 also eat lots of meat and veggies Good luck Dave
3063937 tn?1352422855 Also vitamins b-6 and b-12 to help with fatigue. And they also sell a med OTC at Walmart called restless legs u can take before bed that will help with the legs at night also and as always get ya a good multi vitamin.
Avatar f tn Super B complex has the combinations of B vitamins with folic acid.
Avatar f tn Calcium, magnesium and iron supplements are the most important to separate from thyroid medication (including T3) by at least 4 hours (if you can't get that much separation, separate by, at least, 3 hrs). If you're taking more than 600 mg calcium, it should be split into 2 doses, since the body can only absorb 600 mg at one time - you can take 600 mg at dinner time and 600 mg at bedtime. There's no need to limit dairy to dinner time...
Avatar f tn Vitamin C is best ingested in the crystaline form. B-12 in sublingual tablets. A problem exists with vitamins in slow-release tablets. They can lay against the intestinal wall and cause erosion. Capsules are best and take a lot of fluid and some food..
Avatar m tn Am glad you found this place!!! I take Ester C, B-12 and B-6 daily. That seems to work really well for me. Good for you on stopping the pills and getting your life back.........Welcome aboard!!!!
599170 tn?1300973893 I've taken a multi vitamin daily since I was 13. I sometimes take extra B vitamins as well. I think when things are so hectic we sometimes don't get as well or as much as we should and any bit helps.
4209053 tn?1351516914 I officially broke it off with my boyfriend whom gets me my pills. So after feeling like total crap yesterday, can someone tell me what vitamins may help my energy and sickness?
477600 tn?1211421159 exercise is amazing for this...the aminos and B vitamins help too...
402205 tn?1230481005 When does the energy start to return? I would like to do some cardio but I have bronchitis. Would weights work? Any suggestions would be greatly appreciated!
Avatar m tn Yes, energy takes a little while to come back! Drink the protein shakes and make sure to take the B vitamins! For me, energy still comes and goes! I find that the more I force myself to get up and move, the more energy I have! Stay strong and keep moving forward! All the very best!
Avatar m tn Get tested for Celiac Disease! You are at increased risk. The blood tests and genetic tests are fairly simple these days. Don't listen to doctors who think that everyone with Celiac disease has diarrhea - constipation is also common in adults with Celiac disease. Sometimes there are no gut symptoms, but neurologic ones only, including various issues as brain fog, depression, carpal tunnel syndrome, and more.
Avatar f tn I take a cayenne pepper supplement for metabolism support, an acai+superfruit supplement, super b complex and a multivitamin. Is it safe to take all these together and does the cayenne pepper supplement help you lose weight?
Avatar f tn I am told once you get to your second trimester you get more energy then lose it again during your third. Rest as much as possible. And lots of b vitamins and fiber and water. I was having a bm once every couple weeks if i was lucky. Just get lots of water and fiber.. you will be fine.
1508698 tn?1360215710 i find if have something to look forward to i can get out of bed easy, if i already know my day is going to be stressful i just wanna lay there, i also take a one a day vitamin and alot of B vitamins sometimes get those 5 hour energy, but i dont feel like they put on in the commercial lol