I self medicate with Ibuprofen, and
sleep on an ice pack every night. in
addition, I lay on a baseball and
roll over the rhomboid muscle while stretchin
g to break up the spasms for some relief, the ball hits an area that feels like a rope that is in
a horizontal position across the rhomboid. Pain
radiates from the rhomboid up the right side of my neck, and down my right arm which in
cludes the right shoulder. Headaches are almost constant.