you get from touching a hot stove, or the sting of a bee. The <span style = 'background-color: #dae8f4'>difference</span>
is, you can identify -<span style = 'background-color: #dae8f4'>and</span>
act on- those kinds of messages, whereas panic is hard to pindown as to source and
also that all those physical symptoms are completely real, as real as anything else. Everything we sense -EVERYTHING- no matter the source, is in the head. It is the brain that processes sensory inputs and
gives us pain or pleasure, hot or cold or whatever we feel.