I just took my pulse at the grocery store this afternoon and
it was 101, so that's a big difference
as it's been between
140 for the last two years. Since overcoming the depression, I've lost a great deal of weight and it's now normal, and started walking 30 minutes 5X a week plus floor exercizes for my back (I've had two laminectomies at the L-5 S-1 level) and yoga class once a week.