diet ideas weight loss

over the past 4 yrs he has lost a considerable ammount of weight and the doctors have said he is under weight for his height so was wondering how he could gain weight being on a dairy free diet, i have been looking on the net all morning to no avail please help if you can.

Sometimes its really difficult. When I went through this issue myself I asked to be changed to another mood stabilizer and I found Lamictal to be the most tolerable in this regard, certainly as regards weight gain but each person responds differently to each medication. Sometimes if a person is developing severe side effects from a medication it is worthwhile to consider available options. Speak to your psychiatrist about this.

Feel free to read some of the other posts and health pages to get some ideas on how/where to start on a weight loss journey. In addition, stick around with us, we can help you out.

Hi everyone i need some ideas on how to lose more weight.. i have started a new diet alil over a month ago and have lost about 15 pounds taking phentermine 37 mg.. but i feel like im stuck thoe i was weighing in at 244 now im down to 228 but ive been stuck at this for about 2 weeks now..i have lil energy levels to go to the gym and i know i need to probably exercise more then i do ..at home i watch what i eat and every 2 days i will get on my ab machine and do exercises...

It is pointless to try and lose weight at a 'fast rate' as the minute you stop the 'diet' the weight will all be put back on, and then some!! the diets that promise such results cannot last. It is like when you have a stomach bug and are ill and don't eat alot, you do lose weight, but it won't last once you are better because the body can't continue to survive that way, and you will put the weight back on with your normal diet.

any ideas?....diet pills?.....do they even work???...just looking for like 5 lbs weight loss.... lately i have been eating pretty healthy and just started going to the gym a few weeks ago....so im trying to do it the right way, but i just need a little push this week and have it show off!....lol....

Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible. The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.

Your weight loss diet should contain complete nutrient food. Eat fresh fruits, vegetables, sprouts, low carb diet and do exercise everyday for a healthy body and effective weight loss.

Perhaps someone can help me. i'm taking eltroxin, dose 0.15. i've been taking it for four years. i'm 20 years old and since i was diagnosed, i picked up 40lbs in the first year and since then i cannot lose the weight at all and its not my diet because i don't put weight on. its driving me mad! any ideas??

I'm glad to see some positive talk about the Atkins/lo carb diet. I went on the Atkins diet about 6 years ago. I lost about 50 lbs. Once you get used to it, it's easy. And, I kept the weight off for the 6 years. I only gained back a few pounds when I started eating carbs again. You really get used to not eating alot of bread and sweets and it does not bother you after awhile. Unfortunately, what killed me was menopause. I gave in to the cravings for sweets and gained more weight back.

I tried pills and hated them! I researched so many of them and ordered the ones I thought would suit me, (all natural, from a long-standing reputable company, tons of testimonials, scientifically proved ingredients) but OMG, the side-effects were awful! I only lasted 3days before giving them up and going back to just diets and working out.

There is a good diet and weight loss community here at MedHelp - it is full of people doing this the right way. Remember we don't put those extra pounds on over night and they don't come off quickly, either. Be kind to yourself and set realistic goals.

I have just read a book on fasting and using a ketogenic diet for weight loss and diabetes reversal. I am trying it now and am finding it very easy to implement. There are various fasts you can do. I am sure you can find one or two ways to work for you. You should get this book! I have tried all of the diets in my 63 yrs of life and none have given lasting results. I feel like this way is going to be much easier to do than those I have tried in the past.

It would also help to consult a nutritionist to get the right diet with complete nutrients needed by your body to lose weight in a healthy way.

Hello there, If you haven't already discussed a weight loss plan with your family doctor and an exercise plan, it really is a good idea to do this. Your doctor knows your medical history. You and your doctor can discuss how to lose the weight safely, a possible food plan and ideas for exercising, perhaps just walking as walking is one of the best exercises you can do. Good luck with all of this.

I eat very healthy (meaning Im not a mcdonalds and fast food girl) and include a variety and also treats and so my weight loss (I swim in the pants I used to fit) and loss of nutrients was a real surprise and concern to me (I am 4'11 and was 106..went to 92 and now at 98 which is hard to even keep up). do conditions like the ones you mentioned above just suddenly take effect on a person like this?

is diets using shot os hcg safe for breast cancer survivor, im looking into transformations medical weight loss clinic, and also Medi fast, im obese so that isnt safe, and ive tried everything , i have yo yo so many times that now this fat seems to be cement, are these injections safe for me, ive been cancer free for 8 years

Diet ideas weight loss

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