Diet help me lose weight

Common Questions and Answers about Diet help me lose weight

diet

Avatar f tn I weigh 124.4 lbs and I'm only 12. I need a 3 month diet plan to help me lose 25-30 lbs. If any one knows any fast work out and/or diet plan, please let me know. I'm desperate to lose weight before the school year starts again!
Avatar f tn does anyone have any suggestions to lose weight like certian foods or workouts that should be doen? Please let me know asap!
594189 tn?1386916607 I really needed to lose more than that but the techniques the ladies gave me (like the information they gave you above) helped me lose more weight than I ever have lost since being diagnosed! I joined s park p eople (no spaces) and started charting my food. Based on my weight, height, gender they tailored my calories, fat, carbs, etc. for MY BODY'S needs. For instance, I was alloted 1,200-1,550 calories a day with 42-65 grams of fat, 25 carbs, etc.
Avatar f tn Hello. I go through sort of the same struggle you do. I lost a ton of weight following the "Low GI" diet. Its Low Glycemic Index. The diet itself shouldn't really be called a diet because its really just all of the foods you should be eating anyway...but who am I to say that? The Low GI diet is great for people trying to stay away from getting Diabetes, and for people who have Diabetes. Google the diet to pull up all the foods.
1905208 tn?1321793187 5mg it suppose to help with weight loss the fisrt time I used it it help but now its not helping anymore instead of going down I go up the first time I went from 186 to 165 pounds now I'm up to 177 everyday I add 1 pound. Help I dont know what to do I was thinking in going to weight watchers.
Avatar n tn I was hyperthyroid, had RAI in June this year (after GAINING 16 kilograms)and it has only been in the last month that I am starting to lose the weight. Slowly but losing and not gaining. I think Ive lost about 3 kgs but only because my levels are now normal. Until you get those levels under control, you will not lose weight. You can try everything like I have and not lose it ....sometimes even gain it with fluid. Get yr levels right first then try the exersise to lose the weight.
Avatar f tn I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??
Avatar f tn Following the rights diet and exercising daily could make you lose weight. Instead, starving is not the solution to lose weight. So, make sure you stay patience, eat healthy, exercise daily, and avoid eating junk food. This is my advise, buddy.
Avatar f tn 20 lbs is too much to lose in 3 weeks, with safe weight loss being 1-2 pounds/week. Most likely if you're gaining weight, it's because you're building muscle from the exercise. Try taking your measurements and see if you've lost body mass, even if the scale went the wrong direction. Your calorie intake is based on your age, height and current weight. If you like, I can help you calculate that.
Avatar f tn If you want to add me we can help motivate each other. I always seem to be on and off diets and whatever I lose I will put back on, it's a difficult time losing weight.
Avatar f tn I'm 17 and 168cm tall. But my weight is 55kg. I can't diet completely. I wanna lose 10kg as soon as possible. What can i do and how can i do? Please show me. I want to lose this weight in 3weeks. I can do that? Thanks !
Avatar m tn HI...I am working with a Dr on MedHelp for an exercise program for us!! As soon as I know it is doable I will let u all in on it... Now as for a diet, I have a few questions...do u know if u have a thyroid issue? were u checked lately for an autoimmune issue?How about Ehlers-Danlos? Do u ever have issues with IBS? Sorry for the questions, but they will help in answering ur question.
1577478 tn?1296177497 Try the South Beach Diet. Its healthy and can help you lose weight and develop good habits in food choices. I lost 50lbs on it in about 8 months.
Avatar f tn Even if your daughter can't breastfeed you can still pump for her, it'll help lose weight super quick! And yogurt really is good for a sweet tooth, especially frozen yogurt for me! And baby carrots with hummus, or fresh broccoli salad are yummy snacks. And healthy granola bars would be great for pre-run. And grilled chicken or salmon after would be great!
Avatar f tn I was concerned with my weight gain while pregnant because I had severe morning sickness the whole time, and was unable to gain weight. My midwife helped me to manage my diet so that I felt more confident.
671588 tn?1225798868 Does anybody have a website that can help me in organizing my diet and keeps my health fit?
Avatar m tn Am I too old to lose weight? Please somebody help me . I am very depressed.I have been using Euthyrox 75 from the last 10 years.
Avatar f tn Any fad diet or diet that guarantees to get weight off in a hurry is not going to last and the weight will come back as soon as the diet is stopped. It's also bad for your health.
Avatar f tn What is the best diet for PCOS? It has been hard for me to lose weight and I need to know if there is a specific diet for PCOS?
Avatar f tn (Standing ovation) When I was young, I struggled with weight, and not until doing research and finding more recent information which has helped me restore my health and take loads of weight off do I now have a better understanding if why humans pack on the pounds. There is a mechanism involving insulin that regulates a whole bunch of things in the body, and one thing being your blood sugar.
Avatar f tn If it's new -- if it's the same thing you've always done then no. You have to make changes to notice changes.
Avatar f tn Oh I almost forgot. It doesn't matter what you eat at all. If you really wanted to, you could be on an all ice cream diet and lose weight as long as you're eating less than you burn everyday. Of course i dont recomend that. Eating meats and vegies fill you up quickly and are full of vitamins. As long as you aren't eating a bunch of crap, you're all set! Yogurts, sandwhiches, lean meat, vegetables.
Avatar n tn I am 25 years old , 59 kg and 1,63m. Somebody can recommend me a good diet to lose 5 kg?